For centuries, natives to the Amazonian rain forests have used Guarana as a way to stay energised, alert and cool in the tough environment. Guarana is probably one of the best known of Amazonian herbs – but also one of the most misunderstood. If you thought that Guarana was ‘just caffeine’ – then think again.
How does Guarana work?
The special combination of actives that gives Guarana its unique benefits are gradually released into the body over a sustained period – this is because the seed contains oily substances which act as buffers and slow the uptake of the other actives. This provides a natural ‘time release’ mechanism that gives gentle stimulation for up to six hours.
The average daily dose of Guarana (1000mg) contains just 35mg of caffeine – compared to the 80-100mg dose you’ll get in just one cup of fresh coffee. This means Guarana is a good alternative to using strong stimulants, and a good way to reduce caffeine consumption.
Researchers at Northumbria University recently conducted a human trial to compare the effects of Guarana with Panax or Asian Ginseng – and found that the subjects using Guarana extract performed better over a number of tasks involving concentration and mental agility.
The researchers concluded that Guarana’s actions could not be attributable to its caffeine content alone.
Who can use Guarana?
Guarana is ideal for students, shift workers, sportsmen and anyone who wants to remain alert and energised in the hectic modern world.
Excellent for long distance driving and popularly used for jet lag – Guarana is also great for a party – something the Brazilians know how to do very well.
If you are too tired to Samba – perhaps its time to try Rio Amazon Guarana?
Rio Amazon Guarana is the original brand of the rain forest energiser – available in best selling 500mg vegicaps, as well as in a potent ‘jungle Elixir’ and many other formats – so you can enjoy this amazing tonic herb in any way you choose.
