Top 10 Iron rich foods

1. Clams – 23.8 mg per 3 ounces
2. Hot and cold cereal – 1.8 to 21.1 mg
3. Oysters – 10.2 mg per 3 ounces
4. Liver and giblets – 5.2 to 9.9 mg per 3 ounces
5. Soybeans – 4.4 mg per 1/2 cup
6. Pumpkin Seeds – 4.2 mg per ounce
7. White Beans – 3.9 mg per 1/2 cup
8. Blackstrap Molasses – 3.5 mg per tablespoon
9. Lentils – 3.3 mg per 1/2 cup
10. Cooked Spinach – 3.2 mg per 1/2 cup

USDA’s Dietary Guidelines for Americans