We’ve come to think of chocolate as a fattening junk food as well as an aphrodisiac and anti-depressant, commonly linked to when we need comfort during emotional or stressful times but, is there more to this delicious delight?
Chocolate contains flavonoids (powerful antioxidants similar to those in red wine) that can protect blood vessels and may help protect against heart disease. Chocolate also contains caffeine, theobromine (both stimulants), iron, calcium, magnesium and potassium along with a range of vitamins.
With the addition of sugar it’s easy to see why chocolate can give us a boost. It also contains compounds that can raise levels of the mood-enhancing brain chemical dopamine; this has been linked to increased sexual interest in women.
It is often noted that women crave chocolate when they are pre-menstrual and this is a time when magnesium levels tend to be low… so is this the body’s way of seeking out a little of something that it genuinely needs?
Choose Organic Chocolate for an occasional treat
As an occasional treat choose dark chocolate (70% cocoa), it’s lower in sugar and higher in antioxidants. Try Booja-booja, Green & Blacks dark organic maya Gold. If you can’t tolerate dairy products there is no need to miss out – Plamil do a great range of dairy free chocolate.
Did you also know…
- Fresh fruit and vegetables (brightly coloured) are sources of antioxidants that can support the arteries thus helping blood flow.
- Vitamin C is said to ‘pick up’ sperm and can decrease levels of abnormal sperm. Sources: Strawberries, kiwi, broccoli and melon.
- Chilli can induce a temporary rush of endorphins resulting in a ‘high’. Endorphins are natural ‘morphine-like’ painkillers that can boost circulation.
- Spinach and asparagus are sources of folic acid; low levels can result in irritability and low mood. Remember to check your teeth for spinach before going out!
- Essential fatty acids (EFA’s) are needed for smooth skin, brain function, circulation and hormone balance.
- Eating complex carbohydrates can help balance blood sugar levels and boost levels of the happy brain chemical serotonin.
- Pumpkin seeds are a good source of zinc which has a reputation for being a sexual tonic and low levels can leave you feeling miserable. It’s also found in eggs, wholegrains and of course oysters. Zinc is crucial for healthy sperm.
- Fatty foods such as burgers can decrease levels of the male hormone testosterone and a regular intake of these foods can clog the arteries thus effecting blood flow… to all regions!
Kate Cook © The Nutrition Coach February 2005
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