Great teeth and gums can be yours…
Clean your teeth, at least twice a day, morning and night and preferably after meals and replace brushes every three to four months. Floss daily, and use a mouthwash including natural ingredients such as mint.
Toothpastes: Look for herbs such as fennel, spearmint and peppermint for their fresh taste – which also sweetens breath – and beneficial effects on the digestion.
Anti bacterial agents such as tea tree, lavender or myrrh help prevent infection while myrrh’s healing properties and deodorising action make it a natural for oral health. Sage (tones and freshens), cloves (freshens), Echinacea (promotes immune health), propolis (antiseptic), aloe vera (accelerates healing, reduces pain and inflammation), silica (whitening), calendula (soothing), bicarbonate of soda (reduces tartar, keeps gums healthy and neutralises plaque acids) and krameria root (astringent, tightens gums) are just some of the ingredients found in more natural-based mouth care products.
Cut down on sugary snacks and fizzy drinks, which soften tooth enamel. Include foods containing calcium and vitamin D in your diet to strengthen your teeth and B vitamins, iron and vitamin C for healthy gums, or consider a multi-vitamin and mineral supplement.
Look for products that are free of detergents and sweeteners such as sorbitol, artificial colours, fragrances and optical brighteners. Fluoride or no fluoride is a personal matter but non-fluoride toothpastes are available.
Natural Lifestyle © Natural Lifestyle Magazine in connection with Natural Health Week
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