Sea Vegetables are full of nutrition – rich in minerals and health-promoting properties including Vitamin B12, calcium, potassium, iron, zinc and phosphorous. They are an excellent source of antioxidants and rich in iodine (essential for thyroid function). Eating sea vegetables can also help the body to eliminate toxins, reduce cholesterol levels and prevent certain cancers.
Ingredients
Seasonings
Method
Saute the onions in a pan with some olive oil and a pinch of sea salt for 3-4 minutes.
Rinse the wakame, cut with scissors into pieces and place in a pan with the mushroom soaking water. Add the rest of the ingredients and simmer for 15 minutes.
Add the sweet white miso and fresh ginger juice, simmer for a further 5 minutes and serve.
Serves 3
© Clearspring
