Sweet ‘n’ Sour Stir Fry

Serves 2

Ingredients

  • 1 tbsp sherry
  • 1 tsp cornflour
  • 50ml/2fl oz pineapple juice
  • 2 tsp tomato ketchup
  • 2 tsp soy sauce
  • 1 tsp red wine vinegar
  • 2 tbsp sesame oil
  • 200g/7oz Quinova chunks
  • salt & freshly milled black pepper
  • red pepper, sliced and cut into 1 inch diamond shapes
  • 50g/2oz mange tout, trimmed
  • 50g/2oz cashew nuts

    Method

    Begin by mixing the sherry and cornflower to a smooth paste. Add the pineapple juice, ketchup, soy sauce, sugar and red wine vinegar. Mix well and set on one side.

    Next, heat 1 tbsp of the oil in a wok or large non-stick pan over a low heat. Add the Quinova and fry gently for 5-10 minutes, turning frequently. Season well.

    Add the remaining oil to the pan/wok along with the pepper, mange tout and cashew nuts. Fry together for 2-3 minutes with the Quinova. Pour in the sauce, toss and serve immediately.

    Serve with rice or noodles.

  • © Quinova

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