Category Archives: Raw

Raw Chocolate Truffles recipe – scrumptious!

Posted on 9 December, 2012 by | Leave a comment

Here’s a recipe from our favourite nutritionist, Christine Bailey…

She will be creating more amazing raw recipes on the next vegetarian and raw food cookery day on January 27th 2013.  To book visit her website www.advancenutrition.co.uk

chocolate truffles

Christine’s Super food Truffles
You can guess what my family will be eating at Christmas!! These are scrummy little sweets enjoyed by adults and children alike. On our festive cookery day the children loved making these and eating them.

These are delicious served instead of shop bought chocolates and full of such amazing super foods they will keep you energised all day. Store these in the fridge – they can also be frozen.

125g pecan or macadamia nuts
60g dried cranberries
8 soft dates
1 tbsp Lucuma powder
1tbsp maca powder
4tbsp raw cacao powder
2-tbsp raw honey or sweet freedom
1tbsp bee pollen granules
Raw Cacao powder, chocolate flakes or desiccated coconut to roll the truffles in.

1. Blend the nuts to form a fine powder.  Place in a food processor. Add the dried fruit and blend in to the nuts.  Then add the remaining ingredients and mix to form a slightly sticky paste.
2. Form the mixture into walnut size balls then roll in the cacao, chocolate flakes or coconut.
3. Allow to harden in the fridge for 30 minutes.

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Posted in Raw, recipe, Recipes

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Raw bars just got better

Posted on 28 November, 2012 by | Leave a comment

Nakd Rhubarb & Custard

Last week I wrote about some new Scottish fruit and oat bars, known to be healthy for their unprocessed ingredients.

nakd are a Welsh company who have been doing it for ages…

The main difference being nakd’s raw ingredients tend to be a mixture of fruit and various nuts.

RAW WARS?

If there’s any sense of a ‘raw war’ between the two nations then the Welsh have just upped the ante with a new Rhubarb & Custard flavour.

I don’t know about you, but the flavour appeals simply because of my schooldays spent saving up pennies to buy my favourite sweets from the corner shop, especially the hallowed Rhubarb & Custard flavour!

But there’s not one bit of added sugar or syrup here, simply 100% natural ingredients. The bars are vegan, dairy free and gluten free with a soft, chewy texture that will fill you up till your next meal and most likely count towards your 5 a day too.

nakd make lots more flavours too, such as mocha, ginger bread and apple pie, but, if you’re not convinced by my nostalgic excitement over childhood flavours, read this feedback and weep…

“Hi, I’m another person who normally never bothers to write to companies, but I felt compelled to this time. The new Nakd bars are just fantastic. How did you manage to come up with something that tastes even better than chocolate?!!! I’m as far away as you can get from a health food junkie, but given the choice of pretty much any other biscuit, cake or sweet I’d choose one of the new bars every time. The flavours are brilliant. I expected to like one or two but, having tried the sampler pack, I’m happy to say that I love all of them. Thank you!”

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Posted in Coeliac (Gluten-Free), Dairy-Free, Fruit, Nuts, Raw

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Raw Cacao & Pecan Cake recipe (gluten, dairy, soya and egg free!)

Posted on 25 November, 2012 by | Leave a comment

There’s a great new book coming out that really should be on your Christmas list.

It’s called ‘Meals That Heal‘ and it’s not only informative, it looks beautiful and has lots of exciting recipes for you to try. We asked the author, Karen Maidment, a health and nutrition specialist to tell share one of her recipes with us…

“As a health & nutrition specialist, personal cookery coach and author of Meals That Heal Anti Inflammatory Healthcare & Free From Cooking, real foods that are also healing are my number one priority.

“Thanks to Goodness Direct us free from foodies can purchase mouth watering delicious ingredients without the fear of food sensitivity associated pain.

“This gorgeous recipe combines some of my favourite super foods, raw cacao, coconut oil and raw honey allowing you to reveal in this decadent treat completely guilt free, enjoy!”

cacao and pecan cake, gluten free, dairy free, soya free, egg free

Raw Cacao & Pecan Cake

Free from gluten, dairy, soy and egg!

Serves 8
Preparation time: 15min
Cooking time: 45-50min

170g/6oz organic Dove’s Farm Gluten Free Plain Flour
110g/4 oz organic raw cacao powder
110g/4 oz organic coconut sugar
2 tbsp organic raw honey
1 sp organic vanilla extract
1 tsp Organic Dove’s Farm Baking Powder
1 tsp Dove’s Farm Organic Bicarbonate Soda
250ml Organic Biona Coconut Milk
170g/6oz Organic Biona Coconut Oil
125g organic pecan nuts

1. Preheat the oven to 170°c, 340°f, gas mark4
2.  In a large mixing bowl sift the flour, cacao powder, baking powder, bicarbonate of soda and sea salt.
3. Place the coconut oil, milk, sugar, vanilla and honey in a saucepan and melt on gently on a low heat.
4. Make a well in the middle of your dry ingredients and pour the melted wet ingredients in. Mix using a whisk (electric or hand) until there are no lumps.
5. Using a rolling pin smash the pecan nuts (inside a bag) into small bite size pieces. Sprinkle 2/3 of the nuts into the mixture, combining with a wooden spoon.
6. Grease a false bottomed cake tin thoroughly with coconut oil and pour your cake mixture in. Sprinkle the rest of the nuts onto the top of the cake.
7. Bake in the middle of the oven for 45-50 minutes until a skewer comes out clean from the centre of the cake. NOTE: if the top of the cake starts to burn simply cover with a sheet of greaseproof paper.
8. Once cooked carefully work your way around the edge of the cake with a knife to loosen, and then using an oven mitt gently push the cake up from the bottom and out of the tin. Set on a wire rack to cool. Once slightly cooled remove the cake tin base from under the cake.
9. Dust with a little icing sugar.

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Posted in Chocolate, Dairy Free, Dairy-Free, Egg free, Gluten-Free, Raw, recipe, Recipes

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Here we go round the mulberry bush (especially when they’re covered with chocolate)

Posted on 28 October, 2012 by | Leave a comment

Not many people have tasted mulberries.

But they really should.

Fancy giving away some chocolate covered mulberries?

Fancy giving away some chocolate covered mulberries?

These berries have a wonderfully refreshing tart flavour about them, and they taste pretty good as dried fruit too. They are highly nutritious and rich in antioxidants.

But, as is the way with all good fruit, someone has gone one better and covered them with chocolate. Raw chocolate from the Raw Chocolate Company to be exact.

The result is a tantalising mix of dark chocolate and sweet mulberries that makes for an excellent dairy free and gluten free organic treat.

Packed in a star covered box, they also make a neat little gift – that’s if you can avoid eating them yourself.

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Posted in Antioxidants, Chocolate, Raw, Uncategorized, Vegan

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It’s getting easier to buy unpasteurised milk

Posted on 28 August, 2012 by | Leave a comment

Unpasteurized milk is lauded by its supporters for its superior quality.

It is argued that raw milk has more vitamins, beneficial enzymes and ‘friendly’ bacteria. 25% of milk’s vitamin C is said to be lost through pasteurisation.

fresh milkIt is also believed to be easier to digest and, apparently, studies show it can reduce allergies such as asthma and hayfever. Some even believe the saturated fat found in the cream is good for you.

But surely the best arguement is that it tastes better? When pasteurised milk is heat treated it loses its flavour.

Now, while it is still difficult to get hold of unpasteurised cow’s milk, it is possible to get raw, active, unpasteurized goat’s milk – just like real milk should be!

You can try a brand known as Chuckling Goat. The taste is mild and sweet, and not ‘goaty’ at all.

There was a time when unpasteurised milk was understandably risky, because of bacterial infection, but hygienic methods have substantially improved since the days of Louis Pasteur.

Chuckling Goat are licensed to sell raw goats milk; both the goats and their milk are regularly and rigorously tested to ensure stringent standards of safety and purity.

For more information on raw milk visit raw-milk-facts.com

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Posted in Allergy, Asthma, Complementary Health, Dairy-Free, Digestion, General Food, Raw, Uncategorized

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Please try fruit crisps, I want them to be a success!

Posted on 21 June, 2012 by | Leave a comment

Have you tasted apple crisps? I really like them.

Air dried apple crisps

Try Perry Court Farm for air dried apple and pear crisps

With 0.1g fat they are actually air dried pieces of thinly sliced fruit. Personally I think they are excellent because you can enjoy a fruity crunchy snack for less than 70 calories.

Perry Court Farm make sweet apple, tangy apple and dried pear crisps – all of which contribute to your five-a-day of fruit and veg, and make just about the most healthy, natural snack around (especially if you’re not so hot on apples).

The fruit crisps are made at the local farm in Kent simply by slicing them up and then blowing warm air over them until the slices of fruit becomes crispy. Using this method actually keeps all the goodness of the apple in the crisp.

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Posted in Fruit, General Food, Raw, Vegan, Weight-Loss

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The wholefoods revolution

Posted on 11 June, 2012 by | Leave a comment

Fifty years ago healthy eating consisted of milk, eggs, fruit and veg with a lot more carbs on the plate too. There was no such thing as a health food shop.

Then the social revolution of the 1960s affected everything, even the way we ate. People began to think about consuming a more natural, healthier diet than spam and chips. Nutritious food like brown rice and chick peas became apparent, and now there are countless varieties of food and styles of food such as wholefoods, organic, raw, macrobiotic, superfoods, the list goes on.

Eat Goodness wholefoods

Eat Goodness wholefoods

But there is still a desire to make healthy food more enjoyable, something which looks after our bodies and the planet, all the while keeping it as natural as possible without any artificial flavours or aditives.

At GoodnessDirect we sell an enormous selection of good foods: dried fruits, savoury snacks, seeds, nuts, muesli, spices; you name it, we probably stock it. And we’re always looking to increase our range of basic wholefoods, consider trying wasabi or satay broad beans for example or gaining a nutritional boost from dried blueberries.

Has the revolution been successful? Well, who eats spam anymore?

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Posted in Diet, Fruit, General Food, GoodnessDirect, Nuts, Organic, Raw, Vegan

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Announcing the winners of the Free From Food Awards 2012

Posted on 18 April, 2012 by | Leave a comment

Once again, Lesley Cutts, GoodnessDirect manager, had the privilege of helping to judge for the Free From Food Awards 2012. She really loves tasting new and innovative food – it’s in her job description!

Hot off the press, here are the awards – top ‘free from’ food and drink in a diverse range of categories. Well done to everyone who won recognition for all their hard work.

Full details of the judges’ verdicts can be found on the Freedom Food Awards website.

FAIR Trophy for the best free-from food 2012
Winner: Vegusto – Mild Aromatic Dairy-Free Cheese
Runner up: Anila’s Sauces – Goan Green Sauce
Runner up: Bob’s Red Mill – Gluten Free All Purpose Baking Flour
Runner up: Daas – Ambre Beer
Runner up: Gluten Free Kitchen – Ovencrust Chicken & Bacon Pie
Runner up: inSpiral – Raw Dehydrated Kale Chips: Cheesie Purple Corn

Innovation Award
Winner: Bessant & Drury Fine Ice Cream Co. – Lemon
Highly Commended: Bessant & Drury Fine Ice Cream Co. – Chocolate
Highly Commended: CoYo – Coconut Yoghurt Natural
Highly Commended: Foodswild – Cornish Stingers Nettle Beer
Highly Commended: Tofutti – Ricotta Soya Cheese Alternative
Commended: The Foodamentalists – Brown Bread Mix
Commended: Provamel Botanicals – Alternative to Yoghurt Apple & Green Tea

Dairy and/or lactose free animal milk, butter and yogurt
- Sponsored by Swedish Glace
Winner: Woodlands Dairy – Gooseberry & Elderflower with Natural Sheep Milk Yoghurt
Highly commended: Delamere Dairy – Natural Goats Yoghurt
Commended: Delamere Dairy – Goats Butter

Plant (soya, rice,oat, nut) ‘milk’, spread and ‘cheese’
- Sponsored by Pure Dairy Free
Joint Winner: CoYo – Coconut Yoghurt Natural
Joint Winner: Vegusto – Mild Aromatic Dairy-Free Cheese
Highly commended: Kara Dairy Free – Alternative to Milk Original + Calcium
Highly commended: Vegusto – Melty Dairy-Free Cheese
Commended: Bessant & Drury Fine Ice Cream Co. – Chocolate
Commended: Bessant & Drury Fine Ice Cream Co. – Lemon
Commended: Higher Nature – Omega Excellence Organic Virgin Coconut Butter
Commended: Vegusto – Dairy-free cheese sauce

Breakfast cereals
- Sponsored by Fria Gluten Free
Winner: Sainsbury’s – FreeFrom Oaty Granola
Commended: Bob’s Red Mill – Pure Traditional Oats
Commended: Groovy Food Company – Choco Crispies
Commended: Juvela – Fibre Flakes

Breads and bread mixes
- Sponsored by Genius Gluten Free
Winner: Fria – Grova Dark Seeded Sliced Loaf
Highly commended: Finax – Oat Bread Mix
Highly commended: Fria – Grov Minibaguette Dark Seeded Roll

Pasta and pizza bases/mixes
- Sponsored by Tesco
Winner: Farabella – Acini di Pepe/Pasta Grains
Highly commended: Bob’s Red Mill – GF Wholegrain Pizza Crust Mix
Highly commended: Co-operative Foods – FreeFrom Fusilli
Commended: Molino di Ferro – La Veneziane Penne

Foods manufactured for food service
- Sponsored by Livwell
Joint Winner: Red House Foods – Gluten Free Chicken Bites
Joint Winner: Sauces of Choice – Sauces for Kids Tikka Sauce
Highly commended: Costa Coffee – Gluten Free Fruit Cake
Highly commended: Doves Farm Foods – Gluten Free Plain White Flour Blend without Buckwheat
Highly commended: Foodamentalists – Golden Batter Mix
Commended: Doves Farm Foods – Organic Brown Rice Penne
Commended: Triano Brands – Tofutti Grated Mozzarella Soya Cheese Alternative

Ingredients: flour, stock, pastry, sauces
- Sponsored by Juvela
Joint Winner: Anila’s Sauces – Goan Green Sauce
Joint Winner: Bob’s Red Mill – Gluten Free All Purpose Baking Flour
Highly commended: Mesquite Company – Pure Mesquite Pod Flour
Commended: Clearspring – Kuzu Gluten Free Starch Thickener

Raw foods and superfoods
- Sponsored by Asda
Winner: inSpiral – Raw Dehydrated Kale Chips: Cheesie Purple Corn
Highly commended: Mesquite Company – Pure Mesquite Pod Flour
Commended: Pulsin’ – Beond Organic Acai Berry Bar
Commended: James White Drinks – Beet It Organic Stamina Shot

Savoury pies, flans, pizzas  and ready meals
- Sponsored by Delamere Dairy

Meat-based meal centres:
Winner: Co-operative Foods – Truly Irresistible Minted Lamb Burgers
Highly commended: Black Farmer – Pork Meatballs
Commended: Co-operative Foods – Truly Irresistible Pork Sausages

Pies, flans, pizzas, one pot meals:
Winner: Gluten Free Kitchen – Ovencrust Chicken & Bacon Pie
Highly commended: Amy’s Kitchen – Gluten Free Vegetable Lasagne
Highly commended: DS-gluten free – Gluten Free Bonta d’Italia Margherita Pizza
Highly commended: The Food Resource – Fusilli al Funghi
Commended: Easy Bean – New Mexican Chilli Fairtrade Red Bean with Sweet Pepper One Pot Meal
Commended: Foodamentalists – Pork, Black Pudding & Caramelised Red Onion Pie
Commended: stewed! – Chickpea, Sweet Potato & Feta One Pot Meal

Savoury biscuits and snacks
- Sponsored by Genon Laboratories
Joint Winner: Darling Spuds – Tomato, Olive & Oregano Crisps
Joint Winner: Juvela – Crostini Bites
Highly commended: Conscious Foods – Millet Crackers with Rosemary
Highly commended: Darling Spuds – Sour Cream with a hint of Mexican Chilli

Scones, sweet tarts and brownies
- Sponsored by the Tesco
Joint Winner: Sugargrain – Almond, Apricot and Tahini Flapjack
Joint Winner: Sweetcheeks – Almondies
Highly commended: Asda – Gluten-free All Butter Lemon Sicilian Shortbread
Highly commended: Co-operative Foods – FreeFrom Triple Chocolate Cookies
Commended: Heavenly Cakes – Gluten & Wheat Free Millionaires
Commended: Molino di Ferro – La Veneziane Coconut Biscotti
Commended: Tesco – FreeFrom Ginger Cookies

Cakes and cake mixes
- Sponsored by Mrs Crimble’s
Joint Winner: The Cake Crusader – Gluten, Wheat and Dairy Free Carrot Cake
Joint Winner: Sweetcheeks – Maple & Pecan Cupcakes
Highly commended: Incognito Cakes – Choc Fudge Cake
Highly commended: The Cake Crusader– Rich Fruit Cake
Commended: Cakes Divine – Dairy & Gluten Free Carrot Cupcakes
Commended: Fria – Kladdkaka Chocolate Brownie Cake
Commended: Steph’s Free From Cakes – Lemon Drizzle Cake

Puddings, sweet pies, desserts and cheesecakes
- Sponsored by Hale & Hearty
Winner: Food Heaven – Sicilian Lemon Cheesecake
Highly commended: Mamma Cucina – Mango & Passionfruit Non-Dairy Cheesecake
Commended: Tideford Organics – Butterscotch Rice Pudding

Chocolate and sweet snacks
- Sponsored by Tesco
Winner: Booja Booja – Rum Sozzled Sultana Chocolate Truffles
Highly commended: Kinnerton – Dairy, Egg, Gluten and Nut Free Bar
Commended: Conscious Chocolates – Essential Orange
Commended: Eskal Foods – Gluten-free Chocolate Coated Pretzels
Commended: Tickety Boo Cakes – Roo’s Crunch

Christmas products
- Sponsored by Produced in Italy
Winner: Foodamentalists – Gluten, wheat and dairy-free Frangipane Mince Pies
Highly commended: Christine’s Puddings – Gluten-free Rum and Ale Pudding
Highly commended: Livwell – Iced Christmas cake
Highly commended: Morrison’s – FreeFrom Christmas pudding
Commended: Conscious Chocolates – Cherry Christmas
Commended: Friendly Food and Drink – Xmas chutney
Commended: OK Foods – Freefrom mince pies
Commended: Pyman Pates – Chicken liver with port, brandy and cranberries

Gluten-free beer
- Sponsored by Asda
Winner: Daas – Ambre Beer
Highly commended: Daas – Blond Beer
Highly commended: Green’s – Bottle Refermented Dark Ale
Commended: Green’s – Bottle Refermented Blonde Ale
Commended: Green’s – Premium Golden Ale

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Posted in Anti-Candida, Coeliac (Gluten-Free), Dairy-Free, Diet, Raw, Vegan

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Snackbar created to support the protection of honeybees

Posted on 27 March, 2012 by | Leave a comment

While speculation continues, one thing remains certain, bees are dying.

A third of UK bee colonies have vanished over the last two years, according to the Soil Association, due to unethical farming practices. Worryingly, one third of the food we eat depends on the pollination work that is done by bees.

Thankfully, people are taking notice. Scientists are doing research, governments are being petitioned.

Now, the latest step is an organic berry bar and chocolate bar have been brought out, a percentage of the proceeds of which goes towards the Bee Guardian Foundation, an organisation that encourages everyone to get involved in looking after bees in some way.

The bars are called Beond bars and they are made Raw, vegan, gluten and soya free.

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Posted in Eco/Environmental, General Food, Organic, Raw, Vegan

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The 2012 FreeFrom Food Awards shortlist is out

Posted on 21 February, 2012 by | 3 Comments

If you’re gluten free or dairy free, vegan or avoiding yeast take note the FreeFrom Food Awards judging panels have chosen just under 170 freefrom foods to go on the 2012 shortlist.

Many of these new free from foods really pushing at the boundaries of ‘freefrom’ manufacture. From coconut yogurt to nettle ‘beer’! Here’s the 2012 FreeFrom Food Awards shortlist. Winners to be announced on the 17th April.

1. The Innovation Award
Bessant & Drury Fine Ice Cream Co. – Lemon
Bessant & Drury Fine Ice Cream Co. – Chocolate
Bessant & Drury Fine Ice Cream Co. – Vanilla
BoojaBooja – Banoffee Toffee Truffles
Conscious Chocolates – Wild at Heart
CoYo – Coconut Milk Yoghurt – Natural
CoYo – Coconut Milk Yoghurt – Mixed Berry
Foodswild – Cornish Stinger Nettle Beer
Knead Bakery – Carrot Cake
Provamel Botanicals – Alternative to Yoghurt Apple & Green Tea
The Foodamentalists – Brown Bread Mix
Triano Brands – Tofutti Ricotta Soya Cheese Alternative

2. Dairy and/or lactose-free animal milk, butter, yogurt – sponsored by Swedish Glace
Delamere Dairy – Natural Goats Yoghurt
Delamere Dairy – Semi-Skimmed Goats Milk
Delamere Dairy – Goats Butter
Woodlands Dairy – Gooseberry & Elderflower with Natural Sheep Milk Yoghurt
Woodlands Dairy – Rhubarb & Ginger with Natural Sheep Milk Yoghurt

3. Plant ‘milk’, spread & cheese – sponsored by Pure Dairy Free
Bessant & Drury Fine Ice Cream Co. – Chocolate
Bessant & Drury Fine Ice Cream Co. – Lemon
CoYo – Coconut Yoghurt Natural
CoYo – Coconut Yoghurt Mixed Berry
Delamere Dairy – Sweetened Soya Milk
Essence of Eden – Virgin Coconut Oil
Higher Nature – Omega Excellence Organic Virgin Coconut Butter
Its Only Natural – Fruit Freezies Orange and Mango
Kara Dairy Free – Alternative to Milk Original + Calcium
Vegusto – Melty Dairy-Free Cheese
Vegusto – Mild Aromatic Dairy-Free Cheese
Vegusto – Dairy-free cheese sauce

4. FreeFrom Breakfast Cereals – sponsored by Fria Gluten Free
Bob’s Red Mill – Pure Traditional Oats
Groovy Food Company – Corn Flakes
Groovy Food Company – Choco Crispies
Juvela – Fibre Flakes
Morrisons – FreeFrom Gluten Free Oats
Nature’s Path – Maple Sunrise
 Sainsbury’s – FreeFrom Oaty Granola
Tesco – FreeFrom Special Flakes

5. Gluten-free breads and bread mixes – sponsored by Genius Gluten Free
Butterfly Snacks – Gluten Free Rotis (Naan/Bread Wrap)
Crazy Bakers Bundies Brothers – Brown Bread Rolls
Finax – Oat Bread Mix
Fria – Grova Dark Seeded Sliced Loaf
Fria – Grov Minibaguette Dark Seeded Roll
Glutafin – Gluten Free Wheat Free 4 Fibre Rolls
Juvela – Gluten-Free All Purpose White Mix
Sainsbury’s – FreeFrom Soft White Seeded Rolls

6. Gluten-free pasta and pizza bases/mixes – sponsored by Tesco
Bob’s Red Mill – GF Wholegrain Pizza Crust Mix
Co-operative Foods – FreeFrom Fusilli
Doves Farm Foods – Organic Tricolore Pasta
Eskal Foods – Corn Pasta
Farabella – Acini di Pepe/Pasta Grains
Molino di Ferro – La Veneziane Penne

7. Freefrom foods manufactured for food service – sponsored by Livwell
Costa  – Gluten Free Fruit Cake
Doves Farm Foods – Gluten Free Plain White Flour Blend without Buckwheat
Doves Farm Foods– Organic Brown Rice Penne
Foodamentalists – Golden Batter Mix
Red House Foods – Gluten Free Chicken Bites
Sauces of Choice – Sauces for Kids Tikka Sauce
Triano Brands – Tofutti Grated Mozzarella Soya Cheese Alternative

8. Freefrom Ingredients – sponsored by Juvela
Anila’s Sauces – Goan Green Sauce
Black Farmer – Spicy Muscovado sauce
Bob’s Red Mill – Gluten Free All Purpose Baking Flour
Clearspring – Kuzu Gluten Free Starch Thickener
Finax – Psyllium
Go Free Foods – Pancake Mix
Mesquite Company – Pure Mesquite Pod Flour
Pepper & Stew – Jollof  Sauce
Sauces of Choice – Balsamic & Garlic Sauce

9. Raw foods and superfoods – sponsored by Asda
Elements for Life – Raw Chocolate Making Kit
Elements for Life – Spiced Hot Chocolate
Higher Nature– Omega Excellence Raw Organic Walnut Butter
inSpiral – Raw Blackout Tart
inSpiral – Raw Dehydrated Kale Chips: Cheesie Purple Corn
James White Drinks – Beet It Organic Stamina Shot
Mesquite Company – Pure Mesquite Pod Flour
Pulsin’ – Beond Organic Acai Berry Bar
Raw Health – Organic Chia & Flax Dippers
The Living Food Kitchen – Raw Hummus

10. Gluten-free savoury pies, flans, sausages and ready meals – sponsored by Delamere Dairy
Meat-based meal centres:
Black Farmer – Pork Meatballs
Black Farmer – Pork, Onion & Chive Sausages
Cloughbane Farm – Gluten Free Beef Sausages
Cloughbane Farm – Gluten Free Steak Burgers
Co-operative Foods – Truly Irresistible Pork Sausages
Co-operative Foods – Truly Irresistible Minted Lamb Burgers
Pies, flans, pizzas, one pot meals:
Amy’s Kitchen – Gluten Free Vegetable Lasagne
Amy’s Kitchen– Gluten Free Bean and Rice Burrito
Butterfly Snacks – Gluten Free Chicken Spring Rolls
Dr Schar – Gluten Free Tortellini
Dr Schar – Gluten Free Bonta d’Italia Margherita Pizza
Easy Bean – New Mexican Chilli Fairtrade Red Bean with Sweet Pepper One Pot Meal
Foodamentalists – Pork, Black Pudding & Caramelised Red Onion Pie
Genius – Mozzarella Cheese & Tomato Pizza
Gluten Free Kitchen – Ovencrust Steak Pie
Gluten Free Kitchen – Ovencrust Chicken & Bacon Pie
stewed! – Chickpea, Sweet Potato & Feta One Pot Meal
The Food Resource – Fusilli al Funghi
Worthenshaws – Chicken Tikka with Brown Basmati Rice
Worthenshaws – Thai Green Vegetable Curry with Brown Basmati Rice

11. Gluten-free savoury biscuits and snacks – sponsored by Genon Laboratories
Amisa – Multiseed Crisp Bread
Conscious Foods – Millet Crackers with Rosemary
Crazy Bakers – Half Pipes Swedish Crispbreads
Darling Spuds – Fire Roasted Jalapeno Crisps
Darling Spuds – Sour Cream with a hint of Mexican Chilli
Darling Spuds – Tomato, Olive & Oregano
Juvela – Crostini Bites

12. Gluten-free scones, sweet tarts, Bakewells, cake bars, muffins etc – sponsored by Tesco
Asda – FreeFrom All Butter Lemon Sicilian Shortbread
Conscious Foods – Ginger Thins
Co-operative Foods – FreeFrom Triple Chocolate Cookies
Co-operative Foods – FreeFrom Fruited Teacakes 4 Pack
Crazy Bakers – Oaties
Heavenly Cakes – Gluten & Wheat Free Millionaires
Molino di Ferro – La Veneziane Coconut Biscotti
Morrisons – FreeFrom 6 Assorted Jam Tarts
Sugargrain – Almond, Apricot and Tahini Flapjack
Sweetcheeks – Almondies
Tesco – FreeFrom Chocolate Chip Cookies
Tesco – FreeFrom Ginger Cookies

13. Gluten-free cakes and mixes – sponsored by Mrs Crimbles
The Brilliant Bakers – Cupcake Gift Cake
Cake Angels – Traditional Cherry & Almond Cake
The Cake Crusader – Gluten, Wheat and Dairy Free Carrot Cake
The Cake Crusader– Rich Fruit Cake
Cakes Divine – Dairy & Gluten Free Carrot Cupcakes
Cariad Cakes – Gluten Free Orchard Plum & Ginger Cake
Fria – Kladdkaka Chocolate Brownie Cake
Incognito Cakes – Choc Fudge Cake
Incognito Cakes – White Choc Raspberry Muffins
Lewis & Cooper – Gluten-free Fruit Cake
Ms Cupcake – Cupcakes
Sainsbury’s – FreeFrom Chocolate Chip Muffins
Steph’s Free From Cakes – Lemon Drizzle Cake
Sugargrain – Banana & Chocolate Chip Loaf
Sweetcheeks – Maple & Pecan Cupcakes

14. Gluten-free puddings, desserts & cheesecakes – sponsored by Hale & Hearty
Food Heaven – Summer Fruits Cheesecake
Food Heaven – Sicilian Lemon Cheesecake
Tideford Organics – Butterscotch Rice Pudding
Mamma Cucina – Mango & Passionfruit Non-Dairy Cheesecake

15. Dairy/gluten-free chocolate and snack bars – sponsored by Tesco
Biona – Organic Sour Snakes
Booja Booja – Rum Sozzled Sultana Chocolate Truffles
Celtic Chocolates – Choices FreeFrom White Choc Easter Egg & Buttons
Conscious Chocolates– Essential Orange
Eskal Foods – Chocolate Coated Pretzels
Eskal Foods – Yoghurt Coated Pretzels
Gourmelli – Secret Passion Organic Strawberry Dark Chocolate Bar 74%
Kinnerton – Dairy, Egg, Gluten and Nut Free Bar
Nut Free Chocolatier – Pomegranate & Elderflower Truffles
Pulsin’ – Raw Choc Brownie
Tickety Boo Cakes – Roo’s Crunch

16. Dairy/gluten-free Christmas foods – sponsored by Produced in Italy
Cariad Cakes – Christmas Cake
Conscious Chocolates – Cherry Christmas
Christine’s Puddings – Rum and Ale Pudding
Foodamentalists – Frangipane Mince Pies
Friendly Food and Drink – Xmas chutney
Genius – Gluten-free mince pies
Lewis and Cooper – Plum Pudding
Livwell – Christmas cake
Morrison’s – FreeFrom Christmas pudding
OK Foods – FreeFrom Mince Pies
Pyman Pates – Chickenliver with port, brandy and cranberries
The Heavenly Cake Company – Christmas cake

17. Gluten-free beer – sponsored by Asda
Daas – Ambre Beer
Daas – Blond Beer
Foodswild – Cornish Stinger Nettle Beer
Gluten-Free Shop – Ambar
Green’s – Bottle Refermented Blonde Ale
Green’s – Premium Golden Ale
Wold Top – Against the Grain

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