Category Archives: recipe

November = Vegan month

Want a healthier diet? Thinking of going vegan? Follow this meal plan and try it for just 7 days.

Day 5

Breakfast

Bagel with cream cheese & bacon
Halve and toast the bagel, smother in dairy-free cream cheese and top with veggie bacon. Add fresh parsley and black pepper to taste.

Lunch

Noodle salad
This Asian-style salad is filling and tasty.

Cook noodles of your choice. While they are cooking, mix together in a bowl 30ml balsamic vinegar, 1 1/2 tbsp maple syrup, 1/2 tsp soy sauce, 1 tsp toasted sesame oil, 1 1/2 tbsp olive oil. Season with salt and pepper. Mix with the cooked noodles and eat hot or allow to cool.

Dinner

Bangers & mash

Choose from one of the many vegan sausages. Use dairy-free margarine for the mashed potato and serve with either baked beans or green vegetables and gravy.

http://www.govegan.org.uk/Recipes.html

November = Vegan month

Want a healthier diet? Thinking of going vegan? Follow this meal plan and try it for just 7 days.

Day 4

Breakfast

Fruit and yoghurt

Quick, delicious and brimming with goodness, Add your favourite flavour of dairy-free yoghurt to your favourite fruits.

Lunch

Mixed mezze

Salad leaves, olives, houmous, grilled aubergines, falafel, and ‘antipasti’ such as sun-blushed tomatoes, artichoke hearts and balsamic onions, served with warm ciabatta bread for mopping up the juices.

Dinner

Chilli & Rice
Make a chilli as you would with meat but instead use soya mince.

Serve with rice or quinoa and a green salad. Or with nachos, egg-free mayonnaise and grated dairy-free cheese. Some health food stores stock dairy-free sour cream to top the chilli with.

http://www.govegan.org.uk/Recipes.html

Seasonal chestnut sauce recipe

Are you one of those people who buy roast chestnuts when out winter shopping? There’s nothing quite like it.

Chestnuts are very nutritious, they offer double the carbohydrates of potatoes and are low in fat. Many people have been known to live almost entirely on chestnuts. I’m guessing the reason that they’re so popular at Christmas is that they are available when other food isn’t.

Tasty, nutritious and versatile, chestnuts can be adapted used in soups, bread, as a purée, as stuffing, fritters and even making sugar (and therefore alcohol). (And of course, chestnuts are naturally gluten free.)

You can buy chesnuts fresh, ground, dried, puréed and vacuum-packed.

'That old chestnut'

'That old chestnut'

Recipe for a roasted chestnut sauce

Veggie version

1 tbsp Olive Oil
100g Vegetarian Streaky Rashes
10g dried mushrooms, pre-soaked
50ml red wine
200g cooked and peeled Chestnuts, roughly chopped
150ml Vegetable Bouillon
Tabasco Sauce, to taste
Salt
and Black Pepper

Non Veggie version

1 tbsp Olive Oil
100g Bacon
10g dried mushrooms, pre-soaked
50ml red wine
200g cooked and peeled Chestnuts, roughly chopped
150ml Chicken Stock
Tabasco Sauce, to taste
Salt
and Black Pepper

Fry the bacon in the olive oil until crispy. Add the red wine and chestnuts. Then pour in stock with some drops of Tabasco sauce, pepper and salt. Allow to simmer until the chestnuts are very soft and almost disintegrating.

November = Vegan month

Want a healthier diet? Thinking of going vegan? Follow this meal plan and try it for just 7 days.

Day 3

Breakfast

Throw fruit and/or soya milk into a blender. There are loads of recipes out there but try one of these:

Banana & oat smoothie:
1 large banana
7fl oz cold soya milk
1 tbsp rolled porridge oats
2 ice cubes

Apples & berries:

2 red apples
2 green apples
3 tbsp mixed frozen berries
1 small tub of strawberry soya yoghurt
2 ice cubes

Lunch

Quiche and salad
Just because there are no vegan eggs doesn’t mean you have to give up egg-based recipes. Try this cholesterol-free quiche. Make it when you want it and eat it warm, or make in advance and enjoy it cold. Serves 6.

Pastry: use ready-made pastry or make your own by rubbing 130g margarine into 225g plain wholemeal flour. Add enough water to make a dough that is soft but not sticky. Roll out on a floured surface and place in a pastry dish. Cook for 10 minutes at 190/375/GM 5.

Filling: Fry 1 onion (chopped) for a few minutes and add 1 courgette (sliced), 1 red pepper (sliced) and 2-3 cloves garlic (crushed). Fry for 4-5 minutes. Remove from heat and set aside.

Break up the smoked tofu in a blender and grate up to 1 pack of soya cheese into it. Blend together, gradually adding in unsweetened soya milk to form a paste. Mix the vegetables in and place on top of the pastry. Bake for 40 minutes and, if you plan to eat it straight away, let it stand for a few minutes to set.

Dinner

Thai green curry Fry an onion (peeled and sliced) until soft, add your choice of vegetables such as mange tout, sweet potato, courgette, green beans and baby corn. Add a can of coconut milk and some Thai curry paste. Cook until the vegetables are soft and serve with rice or rice noodles.

http://www.govegan.org.uk/Recipes.html

November = Vegan month

Want a healthier diet? Thinking of going vegan? Follow this meal plan and try it for just 7 days.

Day 2

Breakfast

Pancakes with maple syrup
Vegan pancakes are cholesterol-free and delicious. There are lots of recipes but try this one: Serves 4.

Mix 500g flour (white or whole wheat), 4 tsp baking powder, 2 tsp baking soda and 1 tsp salt and then stir in 1.5 pints of fruit juice (orange or apple are best). Lightly oil a frying pan over a medium high heat. Spoon the batter into the pan and make several small pancakes at a time. When the tops are bubbly, turn them over and cook until golden. Serve with maple syrup.

Lunch

Hearty pumpkin soup
This is just one of the thousands of vegan soup recipes available. Serves 4.

Fry 1 onion (peeled and chopped) in a little olive oil, with one de-seeded red chilli (chopped) for 2-3 minutes. Add 1lb pumpkin or squash (peeled and chopped) and 350g potato or sweet potato (peeled and chopped). Reduce the heat, cover and cook for 5 minutes. Add 1.5 litres of stock, bring to the boil and allow to simmer covered, for 10 minutes. Add 125g red lentils and bring back to the boil. Simmer covered for another 8-10 minutes. Allow to cool and blend. Reheat and serve with crusty bread.

Dinner

Stir fry & coconut rice
Serves 4.

Stir fry vegetables such as red, yellow and green peppers, courgette, onion, carrot and celery in a wok or large pan. Add cubes of marinated tofu and a sachet or jar of stir fry sauce. Serve with basmati rice or coconut rice (see below for recipe).

To make coconut rice, place 350g of basmati rice into a saucepan with the juice of 3 limes and 200ml of coconut milk. Add enough water to cover the rice and bring to the boil. Simmer for 5 minutes. Place the lid on tightly and leave for 15 minutes. Fluff with a fork and serve.

http://www.govegan.org.uk/Recipes.html

November = Vegan month

Want a healthier diet? Thinking of going vegan? Follow this meal plan and try it for just 7 days.

Day 1

Breakfast

Tofu scramble
This can be eaten like scrambled eggs. Serves 2.

Fry half an onion (chopped) in a little oil for 3 or 4 minutes and then add 1 clove garlic (minced) and half a green pepper (diced). Continue to fry until the onion is soft. Crumble 250g firm tofu into the pan (use your hands or mash with a fork). Add 1 tsp turmeric and mix. Add 50 ml stock (hot) and cook until the water is absorbed. Season to taste.

Lunch

Wraps

These large circular breads can be filled with houmous and olives, vegan cream cheese and salad leaves, or your choice of sundried tomatoes, alfalfa, cucumber, tomato, small florets of raw broccoli or anything else you choose.

Dinner

Cashew and mushroom pie
Serve with green vegetables such as purple sprouting broccoli or green beans. Serves 4.

Preheat the oven to 180/350/GM 4.

Fry 1 leek (cleaned and sliced), and 1 clove garlic (peeled and crushed) in olive oil for 5 minutes. Transfer to a large saucepan. Use the frying pan to fry 1 kg of mushrooms (wiped and diced) in batches, for 5-7 minutes each batch. Transfer them to the large pan and add 1 tsp chopped thyme. Stir in 300ml of soya cream and 100g cashew nuts. Cook for 7-8 minutes, stirring. Remove from heat and season. Place in a pie dish and cover with ready-rolled puff pastry. Brush the top with a little soya milk and bake for 20-25 minutes.

http://www.govegan.org.uk/Recipes.html

Teff is the most nutritious grain in the world

Teff, the most nutritious grain in the world? How come?

Ounce for ounce, teff, the smallest grain in the world, supplies more fibre rich bran and nutritious germ than any other grain. It is also packed with minerals and has a huge 17 times more  calcium than whole wheat or barley. The secret is partly in teff being such a small grain. It takes 150 grains of teff to weigh the same as one grain of wheat. Have you ever seen teff?  It is like coarse sand and not like the other grains we are used to at all. Yes, even smaller than millet grain.
In any grain the nutrients are concentrated in the germ and bran. With teff the germ and bran make up the bulk of the grain and because it is too small to hull, its nutrients are abundant and stay intact.

Teff is naturally gluten free

Gluten free teff flour is easy to use in baking, just replace your flour content with teff and baking powder, and so nutritious.

Or the puffed grains are great as a gluten free cereal.

 

Here is a Teff Chocolate Cake Recipe:

Ingredients
2¼ Cups of teff
2tsp Gluten free baking powder
1tsp Cinnamon
½tsp Salt
1½ Cups demerara sugar
½ Cup unsalted butter
2 Eggs, slightly beaten
1 Cup milk or soya milk
1tsp vanilla essence
2oz Gluten free chocolate, melted and cooled

Icing and Filling
1½ Cups Any chocolate icing
¾ Cups of Raspberry Jam
2 Cups Sliced Almonds

1. Pre heat oven to 350°F
2. Sift together flour, baking powder, cinnamon and salt.
3. In a separate bowl, cream sugar and butter together until fluffy.
4. Combine eggs milk and vanilla essence and stir into sugar mixture. Gently
stir into dry ingredients. Pour into 2 greased and floured 8″ cake pans.
Bake for 25mins or until a knife inserted in the cantle comes
out clean. Cool for 5mins. Remove from pan and cool until all heat
has gone.
5. Place one cake layer on a plate. Spread with seedless raspberry jam or filling to taste. Position
the other layer, top side up on the jam covered layer. Spread chocolate
icing. Press almond slices into sides of cake.

A homemade raspberry ripple ice cream recipe – with no added sugar too!

Here’s a fab recipe for Raspberry Ripple Ice Cream made with yoghurt and no table sugar!

It’s sweetened with Sweet Freedom natural sweetener which has 25% fewer calories than sugar. The low GL means there’s no sugary highs and lows as with sugar or honey and this makes it a good choice for diabetics.

Raspberry Ripple made with Sweet Freedom natural sweetener

Raspberry Ripple made with Sweet Freedom natural sweetener

(Makes approx 850g)

Ingredients
300ml Milk
1 Vanilla Pod
4 Medium Free Range Egg Yolks
100g Sweet Freedom Natural Sweetener
300ml Natural Yoghurt
  also
150g Raspberries
50g Sweet Freedom Natural Sweetener

Method
1. Pour the milk into a pan, split the vanilla pod lengthways and scrape the seeds into the milk.  Add the pods and heat the milk until it is hot but not boiling.  Take off the heat and leave to infuse for 30 minutes.
2. Whisk together the Sweet Freedom and egg yolks.  Bring the milk up to the boil and pour onto the egg yolks, whisking continuously.  Return to the pan and cook, stirring continuously, until the custard thickens slightly.  Don’t allow the custard to boil as it will curdle.  Sieve into a clean jug and stir in the yoghurt.  Cover the surface with baking parchment and leave to cool then chill until required, preferably overnight.
3. Blend together the raspberries and Sweet Freedom then sieve to remove the seeds.
4. Pour the chilled custard into an ice cream maker and churn until it is thick and creamy.  Spoon a layer of the ice cream into a freeze proof container then drizzle with some raspberry puree.  Repeat with the remaining ice cream and raspberry puree then freeze until required.
5. Don’t forget to transfer the ice cream to the fridge a little while before serving to allow it to soften slightly.

SWEET FREEDOM INFORMATION
The recipe is sweetened only with Sweet Freedom, the Great Taste award winning sweet syrup made 100% from fruit. As well as being a delicious ‘foodie’ syrup that boasts customers such as Raymond Blanc it also has 25% fewer calories than sugar and the low GL means no sugary highs and lows as with sugar or honey. For this reason it’s also a good choice for diabetics.

For more healthier sweet treat recipes visit www.sweetfreedom.co.uk. Recipe courtesy of Suzie Banks www.aestheticsandgastronomy.co.uk.

Win a Kosher cookbook – with radically new recipes inside (try this one today)

You may have noticed the growth in popularity of Kosher food. But have you worked out why?

Could it be that shoppers increasingly see Kosher food as safer or healthier than standard food? Perhaps they are more aware of the care that goes into Kosher food which improves the taste and quality too.

Vegetarians will often trust the food label ‘pareve’ (neither meat nor dairy) because they know the strictness of Kosher food demands not even a trace of dairy via ingredient, equipment or handling.

There’s no doubt that shops like GoodnessDirect have helped widen the Kosher food experience. Previously, a Kosher diet would mean avoidance of pork derivatives, many cheeses, jelly, and, worst of all, chocolate, but today the greater availability of alternative foods like nut milks and vegan cheeses means you can enjoy a global revolution in Kosher food.

Kosher Modern is a book which celebrates this new range of culinary experience. With almost 100 recipes it touches on every area of Kosher cooking (meat, non meat and non dairy). It brings new flavours to the table by adapting non-Kosher recipes, as well as introducing some new gourmet treats. (And, if you want proof that GoodnessDirect has helped this revolution, just take a look at the index.)

We’re teaming up with Kyle Books to give away a copy of Kosher Modern. If you would like to win the prize send an email (titled Kosher). But the competition closes on Thursday 6th October 2011 and we can only accept UK addresses from entrants.

Kosher Modern is written by Geila Hocherman and Arthur Boehm and it is published by Kyle Books to retail at £19.99. However you can try Geila’s recipe for Aubergine Rollatini today.

Recipe: Aubergine Rollatini
Geila Hocherman comments…

‘Baked aubergine slices rolled around a meatless filling is a well-loved kosher dish. My version ups the traditional ante as it’s served with a sauce that includes smoky red peppers, a great aubergine counterpoint, plus creamy mascarpone. The dish is luscious but light, and can also be made in advance (see Tip below). It’s a great family favourite.’

Serves 6

Ingredients
3 medium aubergines, sliced lengthways 1cm thick (about 18 slices)
2 tablespoons plus 2 teaspoons kosher salt
2 x 400g tins peeled plum tomatoes
2 roasted red peppers (see below)
2 large basil sprigs
6 puréed roasted garlic cloves
2 sprigs fresh oregano, or 2 teaspoons dried
60ml extra-virgin olive oil
425g ricotta
100g mascarpone
1/8–¼ teaspoon freshly grated nutmeg, to taste
40g grated Parmesan

1. Place the aubergine slices on kitchen paper and sprinkle on both sides with the 2 tablespoons of salt. Allow the slices to release their bitter juices, 20–30 minutes.

2. To make the sauce, cut the tomatoes in large chunks, combine with the peppers in a medium bowl and purée with a hand blender, or in a food processor. Heat a large frying pan over a medium-high heat. Add the tomato and pepper purée, basil, garlic, oregano and 1 teaspoon of the salt, bring to the boil, reduce the heat and simmer until the flavours are blended, 15–20 minutes. Set aside.

3. Meanwhile, preheat the oven to 180ºC/gas mark 4. Cover 2 medium baking trays with foil and brush with the olive oil.

4. Wipe the excess salt from the aubergine slices, roll in the kitchen paper and squeeze the rolls gently to remove more moisture. Transfer the slices to the baking trays, and bake until tender and somewhat translucent, 15–20 minutes. Cover the slices with foil (to trap steam that will prevent the aubergine from sticking to the pan) and allow to cool.

5. Meanwhile, in a large bowl, combine the ricotta, mascarpone, nutmeg and the remaining teaspoon of salt. Transfer half of the tomato sauce to a large baking dish.

6. Using 2–3 tablespoons of the cheese mixture, shape it into balls. Place a ball at one end of an aubergine slice, roll to enclose it, and transfer to the baking dish, seam side down. Repeat with the remaining cheese mixture and aubergine slices. Spoon the remaining tomato sauce over the aubergine, sprinkle with the Parmesan and bake until tender, about 20 minutes. Leave to rest for 5–10 minutes before serving.

Geila’s Tip
You can prepare the filling or sauce beforehand and refrigerate. Or bake the dish, allow it to cool, and refrigerate. Bring it to room temperature and serve.

Rose Petal Jam – recipe from The Thrifty Forager by Alys Fowler

We recently held a competition to win The Thrifty Forager – by Alys Fowler it’s a fantastically interesting book on living of the land.

Just so you can see how good it is, here’s an extract from the book. It’s Alys Fowler’s recipe for Rose Petal Jam…

250g (90 oz) rose petals (that’s roughly a quarter of a standard carrier bag of petals). I mix pink dog rose with creamy yellow, highly scented rose from my garden
1.1 litres (2 pints) water
Juice of 2 lemons
450g (1lb) granulated sugar

The petals may have a few bugs on them, so shake them free of any intruders, place in a bowl, add half the sugar and leave for several hours or overnight. This infuses the rose flavour into the sugar and darkens the petals.

In a heavy-based pan, add the water, lemon juice and remaining sugar, then gently heat until all the sugar has dissolved. Stir in the rose petals and simmer for 20 minutes or until the rose petals look as if they are melting and have softened – pull a few out and chew if necessary, they should melt in your mouth but have a slight bite. Turn the heat up and bring to a rapid boil for 5 minutes or until setting point is reached. Remove any scum that may have risen to the top and allow to cool slightly, stirring gently so that the petals are evenly distributed. Cover and bottle as usual.

Alys Fowler’s The Thrifty Forager is available from Kyle Books at £16.99.