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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Uncategorized</title>
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	<description>News, Articles and information about health food and healthy living</description>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Uncategorized</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>Hooray for wholenut smooth peanut butter</title>
		<link>http://blog.goodnessdirect.co.uk/2012/02/10/hooray-for-wholenut-smooth-peanut-butter/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/02/10/hooray-for-wholenut-smooth-peanut-butter/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:54:47 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[General Food]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[additive free]]></category>
		<category><![CDATA[natural peanut butter]]></category>
		<category><![CDATA[No Added Sugar]]></category>
		<category><![CDATA[nut butters]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[peanut butter jars]]></category>
		<category><![CDATA[smooth peanut]]></category>
		<category><![CDATA[wholegrain peanut butter]]></category>
		<category><![CDATA[wholenut peanut butter]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4753</guid>
		<description><![CDATA[I&#8217;m not sure why I&#8217;m so chuffed about Meridian&#8217;s smooth natural peanut butter. I&#8217;ve long been a fan of the wholenut crunchy version but, I guess, not everyone can take all that nuttiness. So it&#8217;s a good thing there&#8217;s a &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/02/10/hooray-for-wholenut-smooth-peanut-butter/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4753&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">Good wholesome peanut butter</media:title>
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	</item>
		<item>
		<title>Why is coconut so healthy?</title>
		<link>http://blog.goodnessdirect.co.uk/2012/02/06/why-is-coconut-so-healthy/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/02/06/why-is-coconut-so-healthy/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:12:49 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Coeliac (Gluten-Free)]]></category>
		<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Fairtrade]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Low GL (Glycaemic Load)]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Coconut milk]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[palm sugar]]></category>
		<category><![CDATA[tiana]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4642</guid>
		<description><![CDATA[Recently I wrote about coconut palm sugar. If you&#8217;re into health food you can&#8217;t have failed to notice that the coconut has become more and more popular lately. Two impressive claims spring to mind. Coconut water can be taken intravenously &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/02/06/why-is-coconut-so-healthy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4642&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/02/06/why-is-coconut-so-healthy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">Healthy food from the coconut</media:title>
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		<item>
		<title>Great tasting tofu fillets are so easy</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/31/did-you-know-th/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/31/did-you-know-th/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:16:01 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Organic]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[organic tofu]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tofu slices]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4667</guid>
		<description><![CDATA[Did you know that some people still have to press and freeze tofu and then slice it to create a tofu fillet? They obviously haven&#8217;t heard of Taifun who take all the fuss out of creating a hunk of tofu &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/01/31/did-you-know-th/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4667&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">Great tasting tofu fillets are so easy</media:title>
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		<item>
		<title>Thinking of going on an Elimination Diet?</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/24/thinking-of-going-on-an-elimination-diet/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/24/thinking-of-going-on-an-elimination-diet/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:35:49 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Anti-Candida]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Coeliac (Gluten-Free)]]></category>
		<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[allergenic foods]]></category>
		<category><![CDATA[elimination]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[elimination diets]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[Free From]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[immune conditions]]></category>
		<category><![CDATA[intollerant]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4645</guid>
		<description><![CDATA[If you&#8217;re trying to find out which food is upsetting you, causing IBS or possibly something worse than an Elimination Diet can help you discover what you need to avoid. We have put together an Elimination Diet Starter Pack based &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/01/24/thinking-of-going-on-an-elimination-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4645&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/01/24/thinking-of-going-on-an-elimination-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

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			<media:title type="html">Food from the Elimination Diet Starter Pack</media:title>
		</media:content>
	</item>
		<item>
		<title>Heard about the connection between eating sausages and bacon and pancreatic cancer?</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/17/heard-about-the-connection-between-eating-sausages-and-bacon-and-pancreatic-cancer/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/17/heard-about-the-connection-between-eating-sausages-and-bacon-and-pancreatic-cancer/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:08:03 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan vegetarian redwood]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4573</guid>
		<description><![CDATA[A link between eating processed meat, such as bacon or sausages, and pancreatic cancer has been suggested. <a href="http://blog.goodnessdirect.co.uk/2012/01/17/heard-about-the-connection-between-eating-sausages-and-bacon-and-pancreatic-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4573&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/01/17/heard-about-the-connection-between-eating-sausages-and-bacon-and-pancreatic-cancer/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">lesleycutts50</media:title>
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		<title>Frankenstein&#8217;s pets</title>
		<link>http://blog.goodnessdirect.co.uk/2011/12/16/frankensteins-pets/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/12/16/frankensteins-pets/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 10:27:24 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Organic]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[genetic modification]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[organic food]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4495</guid>
		<description><![CDATA[Genetically modified insects that bite animals or humans could cause allergies or transmit diseases &#38; new diseases might evolve <a href="http://blog.goodnessdirect.co.uk/2011/12/16/frankensteins-pets/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4495&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2011/12/16/frankensteins-pets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lesleycutts50</media:title>
		</media:content>

		<media:content url="http://goodnessdirectblog.files.wordpress.com/2011/12/diamondback-moth1.jpg?w=150" medium="image">
			<media:title type="html">diamondback moth</media:title>
		</media:content>
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		<item>
		<title>Kalamon and Kalamata Olives &#8211; legislation changes the name</title>
		<link>http://blog.goodnessdirect.co.uk/2011/11/18/kalamon-and-kalamata-olives-legislation-changes-the-name/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/11/18/kalamon-and-kalamata-olives-legislation-changes-the-name/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 10:46:17 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[General Food]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Q= When is a Kalamata olive not a kalamata olive? A= Now]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4229</guid>
		<description><![CDATA[Your Kalamon olives are what were formerly known as Kalamata but are grown outside the 10 radius of the city Kalamata. <a href="http://blog.goodnessdirect.co.uk/2011/11/18/kalamon-and-kalamata-olives-legislation-changes-the-name/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4229&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lesleycutts50</media:title>
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		<title>November = Vegan month</title>
		<link>http://blog.goodnessdirect.co.uk/2011/11/15/november-vegan-month-6/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/11/15/november-vegan-month-6/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 11:58:42 +0000</pubDate>
		<dc:creator>catcampbell</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[GoodnessDirect]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[vegan month]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4231</guid>
		<description><![CDATA[Want a healthier diet? Thinking of going vegan? Follow this meal plan and try it for just 7 days. Day 7 Breakfast French toast Serves 2. In a large bowl, mix together 250ml soya or rice milk (for a richer &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/11/15/november-vegan-month-6/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4231&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">catcampbell</media:title>
		</media:content>

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			<media:title type="html">french toasy</media:title>
		</media:content>

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			<media:title type="html">roast veggie</media:title>
		</media:content>
	</item>
		<item>
		<title>The UK&#8217;s Most Ethical Vegetarian Food Company</title>
		<link>http://blog.goodnessdirect.co.uk/2011/11/15/the-uks-most-ethical-vegetarian-food-company/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/11/15/the-uks-most-ethical-vegetarian-food-company/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 10:29:26 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan vegetarian redwood]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4227</guid>
		<description><![CDATA[Redwood, a company with high credentials: Everything in its range is made from 100% natural plant-based ingredients so free from animal products and derivatives as well as cholesterol, artificial colours/preservatives, lactose, hydrogenated fats and GMOs, making them suitable for vegetarians and vegans as well as those looking for healthier and more ethical lifestyles. <a href="http://blog.goodnessdirect.co.uk/2011/11/15/the-uks-most-ethical-vegetarian-food-company/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4227&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Don&#8217;t stop me now&#8230; vegan chocolates crack the milk-choc flavour recipe</title>
		<link>http://blog.goodnessdirect.co.uk/2011/11/11/dont-stop-me-now-vegan-chocolates-crack-the-milk-choc-flavour-recipe/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/11/11/dont-stop-me-now-vegan-chocolates-crack-the-milk-choc-flavour-recipe/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 16:13:29 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coeliac (Gluten-Free)]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Advent Calender]]></category>
		<category><![CDATA[Casein Free]]></category>
		<category><![CDATA[chistmas]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg free]]></category>
		<category><![CDATA[Fairtrade]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4210</guid>
		<description><![CDATA[A new chocolate is breaking all the rules. Vegan chocolate has to be dark &#8211; that&#8217;s the rule. Anything which tries to taste like milk chocolate ends up too oily or watery to compare. Then came Moo Free and it &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/11/11/dont-stop-me-now-vegan-chocolates-crack-the-milk-choc-flavour-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4210&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">MooFree have 3 new flavours</media:title>
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