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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet</title>
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	<link>http://blog.goodnessdirect.co.uk</link>
	<description>News, Articles and information about health food and healthy living</description>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>Celebrate the Jubilee with a Great British Chocolate Pudding</title>
		<link>http://blog.goodnessdirect.co.uk/2012/05/15/celebrate-the-jubilee-with-a-great-british-chocolate-pudding/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/05/15/celebrate-the-jubilee-with-a-great-british-chocolate-pudding/#comments</comments>
		<pubDate>Tue, 15 May 2012 09:59:32 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[big lunch]]></category>
		<category><![CDATA[british]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[jubilee]]></category>
		<category><![CDATA[Pudding]]></category>
		<category><![CDATA[street party]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=5092</guid>
		<description><![CDATA[You must be feeling that rising sense of pride&#8230; This year Great Britain hosts the 30th modern Olympic Games and rejoices in Queen Elizabeth&#8217;s Diamond Jubilee following 60 years on the throne of the United Kingdom (and as Head of &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/05/15/celebrate-the-jubilee-with-a-great-british-chocolate-pudding/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&#038;blog=5235084&#038;post=5092&#038;subd=goodnessdirectblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Pride, chocolate and pudding!</media:title>
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	</item>
		<item>
		<title>Love food, love olives, love Olives Et Al</title>
		<link>http://blog.goodnessdirect.co.uk/2012/05/09/love-food-love-olives-love-olives-et-al/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/05/09/love-food-love-olives-love-olives-et-al/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:01:43 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Coeliac (Gluten-Free)]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[fish free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[greek olives]]></category>
		<category><![CDATA[kalamata olives]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[sicilian olives]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=5088</guid>
		<description><![CDATA[Have you ever gone exploring on market day and come across a stall which sells lots and lots of olives? Did you ever want to sample all of them? Well now, you have the chance to purchase all those olives &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/05/09/love-food-love-olives-love-olives-et-al/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&#038;blog=5235084&#038;post=5088&#038;subd=goodnessdirectblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/05/09/love-food-love-olives-love-olives-et-al/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Love food, love olives</media:title>
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		<item>
		<title>Introducing Lucy&#8217;s Oatmeal Cookies</title>
		<link>http://blog.goodnessdirect.co.uk/2012/05/07/introducing-lucys-oatmeal-cookies/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/05/07/introducing-lucys-oatmeal-cookies/#comments</comments>
		<pubDate>Mon, 07 May 2012 08:41:25 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Coeliac (Gluten-Free)]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Low GL (Glycaemic Load)]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg free]]></category>
		<category><![CDATA[Free From]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[kosher]]></category>
		<category><![CDATA[lucy's cookies]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=5081</guid>
		<description><![CDATA[Every so often you hear stories of mums who have set up businesses inspired by their love for their children. Lucy&#8217;s Cookies are the latest star in this field. Dr. Lucy Gibney discovered her child had severe food allergies and &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/05/07/introducing-lucys-oatmeal-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&#038;blog=5235084&#038;post=5081&#038;subd=goodnessdirectblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Lucy&#039;s Gluten Free Cookies taste really good</media:title>
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	</item>
		<item>
		<title>You&#8217;ll never believe what you can do with watercress</title>
		<link>http://blog.goodnessdirect.co.uk/2012/05/03/youll-never-believe-what-you-can-do-with-watercress/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/05/03/youll-never-believe-what-you-can-do-with-watercress/#comments</comments>
		<pubDate>Thu, 03 May 2012 09:37:56 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[General Food]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[Pate]]></category>
		<category><![CDATA[sausages]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=5077</guid>
		<description><![CDATA[Who knew that you could buy watercress burgers? Watercress is the kind of food you grow on your window sill as a child. But apparently it&#8217;s also versatile and tasty enough to make into paté, sausages, savoury mousse, or soup. &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/05/03/youll-never-believe-what-you-can-do-with-watercress/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&#038;blog=5235084&#038;post=5077&#038;subd=goodnessdirectblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/05/03/youll-never-believe-what-you-can-do-with-watercress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="http://goodnessdirectblog.files.wordpress.com/2012/05/watercress-sausage-3-web.jpg?w=200" medium="image">
			<media:title type="html">Cresson Creative&#039;s Watercress Sausages</media:title>
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	</item>
		<item>
		<title>Ready for an organic night in?</title>
		<link>http://blog.goodnessdirect.co.uk/2012/05/02/ready-for-an-organic-night-in/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/05/02/ready-for-an-organic-night-in/#comments</comments>
		<pubDate>Wed, 02 May 2012 09:03:48 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Organic]]></category>
		<category><![CDATA[chilli non carne]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[Lasagne]]></category>
		<category><![CDATA[ready meal]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=5074</guid>
		<description><![CDATA[Simple question: how many organic vegetarian ready meal brands can you think of? Any at all? It you&#8217;re going to eat a ready meal it helps to know that it&#8217;s good quality food and not processed rubbish. Natural Cool have &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/05/02/ready-for-an-organic-night-in/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&#038;blog=5235084&#038;post=5074&#038;subd=goodnessdirectblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/05/02/ready-for-an-organic-night-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="http://goodnessdirectblog.files.wordpress.com/2012/05/natcool-e1335893793324.jpg?w=300" medium="image">
			<media:title type="html">Organic fast food. Why not?</media:title>
		</media:content>
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		<title>Immune Support in a Couple of Shakes: Why Bugs are good for you!!</title>
		<link>http://blog.goodnessdirect.co.uk/2012/05/01/immune-support-in-a-couple-of-shakes-why-bugs-are-good-for-you/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/05/01/immune-support-in-a-couple-of-shakes-why-bugs-are-good-for-you/#comments</comments>
		<pubDate>Tue, 01 May 2012 14:33:52 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[Probiotic]]></category>
		<category><![CDATA[probiotic bacteria]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=5069</guid>
		<description><![CDATA[This article is written by nutritionist, Christine Bailey from Advance Nutrition Consultancy. Is your immune system in need of some support?  Suffering with a few digestive upsets? If so forget those TV adverts that suggest we should sterilise everything and &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/05/01/immune-support-in-a-couple-of-shakes-why-bugs-are-good-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&#038;blog=5235084&#038;post=5069&#038;subd=goodnessdirectblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Keep zinc and magnesium levels up to avoid hair loss</title>
		<link>http://blog.goodnessdirect.co.uk/2012/04/27/keep-zinc-and-magnesium-levels-up-to-avoid-hair-loss/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/04/27/keep-zinc-and-magnesium-levels-up-to-avoid-hair-loss/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:24:40 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Menpause]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Elderly]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[healthy bones]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=5064</guid>
		<description><![CDATA[Do you know which minerals you need for your health? Take this test to see how much you know&#8230; Everyone knows calcium is important for healthy bones, but did you know that zinc and magnesium are too? They are especially &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/04/27/keep-zinc-and-magnesium-levels-up-to-avoid-hair-loss/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&#038;blog=5235084&#038;post=5064&#038;subd=goodnessdirectblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Hair loss</media:title>
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		<title>Interesting heat treatment for ear aches&#8230;</title>
		<link>http://blog.goodnessdirect.co.uk/2012/04/24/interesting-heat-treatment-for-ear-aches/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/04/24/interesting-heat-treatment-for-ear-aches/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:56:26 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Head]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[blocked ear]]></category>
		<category><![CDATA[ear ache]]></category>
		<category><![CDATA[ear wax]]></category>
		<category><![CDATA[earache]]></category>
		<category><![CDATA[wax]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=5060</guid>
		<description><![CDATA[Have you ever had a blocked ear? It&#8217;s not nice. It can effect your hearing and balance, and cause itchiness, whistling and buzzing. The pain can be quite bad at times. But people&#8217;s methods of dealing with it can make &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/04/24/interesting-heat-treatment-for-ear-aches/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&#038;blog=5235084&#038;post=5060&#038;subd=goodnessdirectblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Heat draws out the ear wax</media:title>
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		<title>Have you tried Tideford Organics? Competition to win a hamper</title>
		<link>http://blog.goodnessdirect.co.uk/2012/04/23/have-you-tried-tideford-organics-competition-to-win-a-hamper/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/04/23/have-you-tried-tideford-organics-competition-to-win-a-hamper/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 10:13:15 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Organic]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bolognaise]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[Pudding]]></category>
		<category><![CDATA[rice pudding]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tideford]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=5043</guid>
		<description><![CDATA[One of the highlights of last week&#8217;s Free From Awards was Tideford&#8217;s Butterscoth Rice Pudding which, as you can tell from the name, is absolutely scrummy. Tideford make organic foods that are so divinely delicious that they taste home made. &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/04/23/have-you-tried-tideford-organics-competition-to-win-a-hamper/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&#038;blog=5235084&#038;post=5043&#038;subd=goodnessdirectblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tideford Organics Butterscotch Rice Pudding</media:title>
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		<item>
		<title>Announcing the winners of the Free From Food Awards 2012</title>
		<link>http://blog.goodnessdirect.co.uk/2012/04/18/announcing-the-winners-of-the-free-from-food-awards-2012/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/04/18/announcing-the-winners-of-the-free-from-food-awards-2012/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 11:25:52 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Anti-Candida]]></category>
		<category><![CDATA[Coeliac (Gluten-Free)]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg free]]></category>
		<category><![CDATA[Free From]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[soya-free]]></category>
		<category><![CDATA[Vegan and tagged Casein Free]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[yeast free]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=5039</guid>
		<description><![CDATA[Once again, Lesley Cutts, GoodnessDirect manager, had the privilege of helping to judge for the Free From Food Awards 2012. She really loves tasting new and innovative food &#8211; it&#8217;s in her job description! Hot off the press, here are &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/04/18/announcing-the-winners-of-the-free-from-food-awards-2012/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&#038;blog=5235084&#038;post=5039&#038;subd=goodnessdirectblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">tschakaroussel</media:title>
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