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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet</title>
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	<link>http://blog.goodnessdirect.co.uk</link>
	<description>News, Articles and information about health food and healthy living</description>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>The majesty of loose leaf tea, made incredible by Yogi</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/30/the-majesty-of-loose-leaf-tea-made-incredible-by-yogi/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/30/the-majesty-of-loose-leaf-tea-made-incredible-by-yogi/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:25:38 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[chicory]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[fennel seeds]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Licorice]]></category>
		<category><![CDATA[loose leaf]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tea bag]]></category>
		<category><![CDATA[tea leaves]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4661</guid>
		<description><![CDATA[Have you ever wondered why loose tea tastes better than tea made with a tea bag? Let&#8217;s be frank: have you ever realised that loose tea tasted better than tea from a tea bag? Loose tea leaves are complete or &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/01/30/the-majesty-of-loose-leaf-tea-made-incredible-by-yogi/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4661&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">No ordinary tea</media:title>
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	</item>
		<item>
		<title>Seed &amp; Bean chocolate bars are packed with flavour</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/27/seed-bean-chocolate-bars-are-packed-with-flavour/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/27/seed-bean-chocolate-bars-are-packed-with-flavour/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:42:59 +0000</pubDate>
		<dc:creator>dobsbaker</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Fairtrade]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[ethical]]></category>
		<category><![CDATA[milk chocolate]]></category>
		<category><![CDATA[vegan chocolate]]></category>
		<category><![CDATA[white chocolate]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4656</guid>
		<description><![CDATA[The Organic Seed &#38; Bean company have brought out some of the most unique bars of chocolate I have ever come across. They are crammed with flavour &#38; creativity and are the latest bars to hit the organic and Fairtrade &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/01/27/seed-bean-chocolate-bars-are-packed-with-flavour/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4656&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/01/27/seed-bean-chocolate-bars-are-packed-with-flavour/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">dobsbaker</media:title>
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			<media:title type="html">The best in ethical chocolate</media:title>
		</media:content>
	</item>
		<item>
		<title>Amisa&#8217;s gluten free pizza bases and porridge &#8211; made with love</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/26/amisas-gluten-free-pizza-bases-and-porridge-made-with-love/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/26/amisas-gluten-free-pizza-bases-and-porridge-made-with-love/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:27:05 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Coeliac (Gluten-Free)]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Low GL (Glycaemic Load)]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[buckwheat flour]]></category>
		<category><![CDATA[Coeliac]]></category>
		<category><![CDATA[corn starch]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[intolerant]]></category>
		<category><![CDATA[muesli]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[rice flour]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4652</guid>
		<description><![CDATA[Those brilliant people at Amisa have been in the lab again. Now they&#8217;ve brought out a gluten free pizza base with a deep soft texture to it. It&#8217;s made of rice flour, corn starch and buckwheat flour and because it&#8217;s &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/01/26/amisas-gluten-free-pizza-bases-and-porridge-made-with-love/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4652&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/01/26/amisas-gluten-free-pizza-bases-and-porridge-made-with-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

		<media:content url="http://goodnessdirectblog.files.wordpress.com/2012/01/amisa-e1327580647479.jpg?w=205" medium="image">
			<media:title type="html">Tastes like it&#039;s made with love</media:title>
		</media:content>
	</item>
		<item>
		<title>Thinking of going on an Elimination Diet?</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/24/thinking-of-going-on-an-elimination-diet/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/24/thinking-of-going-on-an-elimination-diet/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:35:49 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Anti-Candida]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Coeliac (Gluten-Free)]]></category>
		<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[allergenic foods]]></category>
		<category><![CDATA[elimination]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[elimination diets]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[Free From]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[immune conditions]]></category>
		<category><![CDATA[intollerant]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4645</guid>
		<description><![CDATA[If you&#8217;re trying to find out which food is upsetting you, causing IBS or possibly something worse than an Elimination Diet can help you discover what you need to avoid. We have put together an Elimination Diet Starter Pack based &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/01/24/thinking-of-going-on-an-elimination-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4645&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/01/24/thinking-of-going-on-an-elimination-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

		<media:content url="http://goodnessdirectblog.files.wordpress.com/2012/01/elimination-e1327415536957.jpg?w=300" medium="image">
			<media:title type="html">Food from the Elimination Diet Starter Pack</media:title>
		</media:content>
	</item>
		<item>
		<title>Win a beautiful Dalit gift set</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/23/win-a-beautiful-dalit-gift-set/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/23/win-a-beautiful-dalit-gift-set/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:06:41 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[dalit]]></category>
		<category><![CDATA[Fairtrade]]></category>
		<category><![CDATA[gift box]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[recipe book]]></category>
		<category><![CDATA[spice]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4635</guid>
		<description><![CDATA[We&#8217;ve got a competition on for a beautiful Fairtrade product called Dalit Spices. It&#8217;s a gift box of twelve individual spices, sourced directly from growers in India, and it comes with an illustrated authentic recipe book with 40 original recipes. &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/01/23/win-a-beautiful-dalit-gift-set/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4635&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/01/23/win-a-beautiful-dalit-gift-set/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

		<media:content url="http://goodnessdirectblog.files.wordpress.com/2012/01/dalit.jpg?w=300" medium="image">
			<media:title type="html">Dalit - Ethical Puveyors of Fine Spices</media:title>
		</media:content>
	</item>
		<item>
		<title>How to get rid of that slugish feeling</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:40:15 +0000</pubDate>
		<dc:creator>dobsbaker</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[GoodnessDirect]]></category>
		<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[bowel problems]]></category>
		<category><![CDATA[digestive system. natural]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy bowels]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4600</guid>
		<description><![CDATA[How to overcome constipation, a toxic colon and diarrhoea once and for all the common sense way <a href="http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4600&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">dobsbaker</media:title>
		</media:content>

		<media:content url="http://images.goodness-direct.co.uk/i/bulk/book.jpg" medium="image">
			<media:title type="html">Book Cover</media:title>
		</media:content>

		<media:content url="http://images.goodness-direct.co.uk/i/bulk/114250054.jpg" medium="image">
			<media:title type="html">Bran Flakes</media:title>
		</media:content>

		<media:content url="http://images.goodness-direct.co.uk/i/bulk/91712102.jpg" medium="image">
			<media:title type="html">Muesli</media:title>
		</media:content>
	</item>
		<item>
		<title>A new popular low GI sugar: Coconut Palm Sugar (aka Jaggery)</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/20/a-new-popular-low-gi-sugar-coconut-palm-sugar-aka-jaggery/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/20/a-new-popular-low-gi-sugar-coconut-palm-sugar-aka-jaggery/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 10:43:03 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Organic]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[butterscotch]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut sugar]]></category>
		<category><![CDATA[jaggery]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[low-GI]]></category>
		<category><![CDATA[palm sugar]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[sugar alternative]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4591</guid>
		<description><![CDATA[An ancient form of sugar is gaining new popularity partly because of its low GI status. Coconut Palm Sugar (sometimes just called palm sugar) has a GI level of just 35. Such a low glycemic value means that it is &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/01/20/a-new-popular-low-gi-sugar-coconut-palm-sugar-aka-jaggery/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4591&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

		<media:content url="http://goodnessdirectblog.files.wordpress.com/2012/01/jaggery-e1327056032118.jpg?w=185" medium="image">
			<media:title type="html">Coconut palm sugar: A healthier form of sugar</media:title>
		</media:content>
	</item>
		<item>
		<title>Simple basic changes to help with heart disease</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/18/simple-basic-changes-to-help-with-heart-disease/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/18/simple-basic-changes-to-help-with-heart-disease/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:57:57 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[cardiovascular disease risk]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[linseed vitamin B]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[red sterrol]]></category>
		<category><![CDATA[red yeast rice]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4586</guid>
		<description><![CDATA[When facing heart disease there are some things you need to sort out. Making simple changes can help you beat the odds against heart disease which is, at the end of the day, a leading cause of death. Get smoke-free &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/01/18/simple-basic-changes-to-help-with-heart-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4586&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>
	</item>
		<item>
		<title>All the ladies! &#8211; Why is a Fairtrade company focussing on woman&#8217;s coffee?</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/17/all-the-ladies-why-is-a-fairtrade-company-focussing-on-womans-coffee/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/17/all-the-ladies-why-is-a-fairtrade-company-focussing-on-womans-coffee/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 12:36:53 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Fairtrade]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[ground coffee]]></category>
		<category><![CDATA[quality coffee]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4578</guid>
		<description><![CDATA[Coffee grown by women is the latest thing in Fairtrade &#8211; but it doesn&#8217;t just have to be drunk by women&#8230; For some women life is a constant challenge, they often do a lot of the hard work but still &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/01/17/all-the-ladies-why-is-a-fairtrade-company-focussing-on-womans-coffee/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4578&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">Drying Mzuzu coffee by Twin and Twin Trading Images, on Flickr</media:title>
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		<title>Heard about the connection between eating sausages and bacon and pancreatic cancer?</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/17/heard-about-the-connection-between-eating-sausages-and-bacon-and-pancreatic-cancer/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/17/heard-about-the-connection-between-eating-sausages-and-bacon-and-pancreatic-cancer/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:08:03 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan vegetarian redwood]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4573</guid>
		<description><![CDATA[A link between eating processed meat, such as bacon or sausages, and pancreatic cancer has been suggested. <a href="http://blog.goodnessdirect.co.uk/2012/01/17/heard-about-the-connection-between-eating-sausages-and-bacon-and-pancreatic-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4573&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">lesleycutts50</media:title>
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