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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Allergy</title>
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	<link>http://blog.goodnessdirect.co.uk</link>
	<description>News, Articles and information about health food and healthy living</description>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Allergy</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>Amisa&#8217;s gluten free pizza bases and porridge &#8211; made with love</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/26/amisas-gluten-free-pizza-bases-and-porridge-made-with-love/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/26/amisas-gluten-free-pizza-bases-and-porridge-made-with-love/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:27:05 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Coeliac (Gluten-Free)]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Low GL (Glycaemic Load)]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[buckwheat flour]]></category>
		<category><![CDATA[Coeliac]]></category>
		<category><![CDATA[corn starch]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[intolerant]]></category>
		<category><![CDATA[muesli]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[rice flour]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4652</guid>
		<description><![CDATA[Those brilliant people at Amisa have been in the lab again. Now they&#8217;ve brought out a gluten free pizza base with a deep soft texture to it. It&#8217;s made of rice flour, corn starch and buckwheat flour and because it&#8217;s &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/01/26/amisas-gluten-free-pizza-bases-and-porridge-made-with-love/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4652&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/01/26/amisas-gluten-free-pizza-bases-and-porridge-made-with-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<media:content url="http://goodnessdirectblog.files.wordpress.com/2012/01/amisa-e1327580647479.jpg?w=205" medium="image">
			<media:title type="html">Tastes like it&#039;s made with love</media:title>
		</media:content>
	</item>
		<item>
		<title>How to get rid of that slugish feeling</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:40:15 +0000</pubDate>
		<dc:creator>dobsbaker</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[GoodnessDirect]]></category>
		<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[bowel problems]]></category>
		<category><![CDATA[digestive system. natural]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy bowels]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4600</guid>
		<description><![CDATA[How to overcome constipation, a toxic colon and diarrhoea once and for all the common sense way <a href="http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4600&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		</media:content>

		<media:content url="http://images.goodness-direct.co.uk/i/bulk/book.jpg" medium="image">
			<media:title type="html">Book Cover</media:title>
		</media:content>

		<media:content url="http://images.goodness-direct.co.uk/i/bulk/114250054.jpg" medium="image">
			<media:title type="html">Bran Flakes</media:title>
		</media:content>

		<media:content url="http://images.goodness-direct.co.uk/i/bulk/91712102.jpg" medium="image">
			<media:title type="html">Muesli</media:title>
		</media:content>
	</item>
		<item>
		<title>Almond milk &#8211; I&#8217;ve converted</title>
		<link>http://blog.goodnessdirect.co.uk/2011/11/15/almond-milk-ive-converted/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/11/15/almond-milk-ive-converted/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 12:40:52 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Almond]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Intolerance]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[oat]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4234</guid>
		<description><![CDATA[I am a true convert. If ever I run out of milk now I use almond milk instead. I&#8217;m not sure how many people have tried it but it&#8217;s sweeter than milk without increasing the calories and it&#8217;s just as &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/11/15/almond-milk-ive-converted/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4234&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2011/11/15/almond-milk-ive-converted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<media:content url="http://goodnessdirectblog.files.wordpress.com/2011/11/milk.jpg?w=300" medium="image">
			<media:title type="html">Almond milk - Could you convert?</media:title>
		</media:content>
	</item>
		<item>
		<title>The UK&#8217;s biggest allergy show is coming soon &#8211; bigger and better &#8211; and GoodnessDirect will be there</title>
		<link>http://blog.goodnessdirect.co.uk/2011/03/30/the-uks-biggest-allergy-show-is-coming-soon-bigger-and-better-and-goodnessdirect-will-be-there/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/03/30/the-uks-biggest-allergy-show-is-coming-soon-bigger-and-better-and-goodnessdirect-will-be-there/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:07:29 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Hayfever]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Candida]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[Coeliac]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[rhinitis]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3422</guid>
		<description><![CDATA[We&#8217;re getting excited about the upcoming Allergy &#38; Gluten Free Show this May. It&#8217;s the best chance for everyone affected by an allergy to get the latest information and up-to-date support. And tickets are free. Here&#8217;s a behind the scenes &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/03/30/the-uks-biggest-allergy-show-is-coming-soon-bigger-and-better-and-goodnessdirect-will-be-there/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3422&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2011/03/30/the-uks-biggest-allergy-show-is-coming-soon-bigger-and-better-and-goodnessdirect-will-be-there/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

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			<media:title type="html">Come and see us...&#60;br&#62; 6-8 May, 2011</media:title>
		</media:content>
	</item>
		<item>
		<title>Breast protection for babies at risk of eczema or allergies</title>
		<link>http://blog.goodnessdirect.co.uk/2011/03/29/breast-protection-for-babies-at-risk-of-eczema-or-allergies/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/03/29/breast-protection-for-babies-at-risk-of-eczema-or-allergies/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 11:19:26 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Breast Feeding]]></category>
		<category><![CDATA[breast milk]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[Conjugated Linoleic Acid]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[Eczema]]></category>
		<category><![CDATA[Hayfever]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[organic milk]]></category>
		<category><![CDATA[ruminant fatty acids]]></category>
		<category><![CDATA[unpasteurized milk]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3417</guid>
		<description><![CDATA[The fatty acids from breast milk are key to healthy baby development. DHA (docosahexaenoic acid) is well known for promoting a healthy brain, eye, and nervous system for example. But other fatty acids in breast milk may also help protect &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/03/29/breast-protection-for-babies-at-risk-of-eczema-or-allergies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3417&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2011/03/29/breast-protection-for-babies-at-risk-of-eczema-or-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

		<media:content url="http://goodnessdirectblog.files.wordpress.com/2011/03/baby.jpg?w=225" medium="image">
			<media:title type="html">The fatty acids in breast milk may protect children from allergies </media:title>
		</media:content>
	</item>
		<item>
		<title>Could you have an enzyme deficiency?</title>
		<link>http://blog.goodnessdirect.co.uk/2011/03/01/could-you-have-an-enzyme-deficiency/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/03/01/could-you-have-an-enzyme-deficiency/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 14:31:38 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[crohns]]></category>
		<category><![CDATA[cystic fibrosis]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[diarrhoea]]></category>
		<category><![CDATA[enzyme]]></category>
		<category><![CDATA[Lactose Intolerance]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[tropical sprue]]></category>
		<category><![CDATA[ulcerative colitis]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3308</guid>
		<description><![CDATA[As we grow older, our bodies produce fewer enzymes. We wonder &#8220;Why can&#8217;t I eat the same foods I used to eat?&#8221; or &#8220;Why can&#8217;t I eat as much anymore.&#8221; And we make the situation worse through our Western diet&#8230; &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/03/01/could-you-have-an-enzyme-deficiency/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3308&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2011/03/01/could-you-have-an-enzyme-deficiency/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<title>Wow! A nut free nut butter!!</title>
		<link>http://blog.goodnessdirect.co.uk/2010/10/18/wow-a-nut-free-nut-butter/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/10/18/wow-a-nut-free-nut-butter/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 15:15:55 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[eskal]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[peanut allergy]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[satay sauce]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=2733</guid>
		<description><![CDATA[Well this is exciting&#8230; A nut free nut butter! Roasted and ground sunflower seeds are blended to make a  spread of toast-topping consistency, so it can function as a direct peanut butter replacement. It is available in smooth or crunchy &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/10/18/wow-a-nut-free-nut-butter/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=2733&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2010/10/18/wow-a-nut-free-nut-butter/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

		<media:content url="http://goodnessdirectblog.files.wordpress.com/2010/10/eskal-e1287414654191.jpg?w=178" medium="image">
			<media:title type="html">Wow - a nut free nut butter!</media:title>
		</media:content>
	</item>
		<item>
		<title>Look amazing and feel happy with a vegan nail-polish, eyeliner, mascara and hairspray from Suncoat</title>
		<link>http://blog.goodnessdirect.co.uk/2010/04/09/look-amazing-and-feel-happy-with-a-vegan-nail-polish-eyeliner-mascara-and-hairspray-from-suncoat/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/04/09/look-amazing-and-feel-happy-with-a-vegan-nail-polish-eyeliner-mascara-and-hairspray-from-suncoat/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 15:35:19 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[chemical sensitivity]]></category>
		<category><![CDATA[formaldehyde]]></category>
		<category><![CDATA[make-up]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[phthalates]]></category>
		<category><![CDATA[toluene]]></category>
		<category><![CDATA[Vegan make up]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1853</guid>
		<description><![CDATA[Why can&#8217;t you find a good vegan nail polish at your local natural-body-care shop? Modern nail polish came into fashion at the same time as car paint. Because it&#8217;s designed in the same way, it&#8217;s full of chemicals like formaldehyde &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/04/09/look-amazing-and-feel-happy-with-a-vegan-nail-polish-eyeliner-mascara-and-hairspray-from-suncoat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1853&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2010/04/09/look-amazing-and-feel-happy-with-a-vegan-nail-polish-eyeliner-mascara-and-hairspray-from-suncoat/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<media:content url="http://goodnessdirectblog.files.wordpress.com/2010/04/suncoat.jpg?w=300" medium="image">
			<media:title type="html">Vegan nail polish</media:title>
		</media:content>
	</item>
		<item>
		<title>Sprouted seeds and beans, a great source of nutrition</title>
		<link>http://blog.goodnessdirect.co.uk/2010/01/04/sprouted-seeds-and-beans-a-great-source-of-nutrition/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/01/04/sprouted-seeds-and-beans-a-great-source-of-nutrition/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 11:40:23 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[sprouted]]></category>
		<category><![CDATA[sprouting]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1626</guid>
		<description><![CDATA[How to sprout beans and seeds?
All that is needed is a glass jar with a lid with holes in or a piece of cotton or muslin and an elastic band to hold the cloth in place over the neck of the jar. <a href="http://blog.goodnessdirect.co.uk/2010/01/04/sprouted-seeds-and-beans-a-great-source-of-nutrition/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1626&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Coeliac Awareness Week May 2009</title>
		<link>http://blog.goodnessdirect.co.uk/2009/05/11/coeliac-awareness-week-may-2009/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/05/11/coeliac-awareness-week-may-2009/#comments</comments>
		<pubDate>Mon, 11 May 2009 10:05:12 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Coeliac (Gluten-Free)]]></category>
		<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Gluten-free]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1217</guid>
		<description><![CDATA[Today marks the beginning of coeliac awareness week. Are you aware of what coeliac disease is? Do you know if you will catch it or not? Only messing &#8211; of course you cannot actually catch coeliac disease. Coeliac disease (celiac &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/05/11/coeliac-awareness-week-may-2009/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1217&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2009/05/11/coeliac-awareness-week-may-2009/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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