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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Antioxidants</title>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Antioxidants</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>&#8216;Antioxidants for Dummies&#8217;</title>
		<link>http://blog.goodnessdirect.co.uk/2010/08/26/antioxidants-for-dummies/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/08/26/antioxidants-for-dummies/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 15:59:01 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[damage]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[longer]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[oxidisation]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=2466</guid>
		<description><![CDATA[I was trying to explain the importance of antioxidants the other day and I came across this easy explanation: &#8220;Antioxidants are a bit like rust protection for the body.&#8221; As with everything that goes rusty over time, the oxidation of &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/08/26/antioxidants-for-dummies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=2466&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<title>Cherry Active is a winner</title>
		<link>http://blog.goodnessdirect.co.uk/2010/03/24/cherry-active-is-a-winner/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/03/24/cherry-active-is-a-winner/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 09:37:06 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aid to sleep]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[cherryactive]]></category>
		<category><![CDATA[Free Radicals]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1835</guid>
		<description><![CDATA[Tart, Montmorency cherries are such a rich, natural source of anti-oxidants and flavonoids that just 30ml of Cherry Active has been shown to have the antioxidant capacity of over 20 typical portions of fruit and vegetables. <a href="http://blog.goodnessdirect.co.uk/2010/03/24/cherry-active-is-a-winner/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1835&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lesleycutts50</media:title>
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		<item>
		<title>Kamut wheat</title>
		<link>http://blog.goodnessdirect.co.uk/2009/07/30/kamut-wheat/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/07/30/kamut-wheat/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 09:57:29 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[General Food]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[wheatgrain]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1355</guid>
		<description><![CDATA[Kamut is the brand name of the ancient wheat grain khorasan, useful to some people with wheat sensitivity; ancient legend says that it is the grain Noah took with him onto the ark. The health properties of the wheat are &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/07/30/kamut-wheat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1355&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<item>
		<title>Vitamin C</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/04/vitamin-c/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/04/vitamin-c/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 14:59:33 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ascorbic Acid]]></category>
		<category><![CDATA[Collagen]]></category>
		<category><![CDATA[Laxative]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=865</guid>
		<description><![CDATA[Vitamin C, also known as ascorbic acid, has many vital roles in the body, and so it is needed in relatively large amounts. Fresh fruit and vegetables all contain ascorbic acid, the most common dietary sources being potatoes, green vegetables, &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/04/vitamin-c/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=865&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<item>
		<title>The Wonderful Pom Wonderful</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/04/the-wonderful-pom-wonderful/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/04/the-wonderful-pom-wonderful/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 14:47:11 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Pomegranate]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=859</guid>
		<description><![CDATA[Pom Wonderful is the only 100% pomegranate fruit juice and is made exclusively from the Wonderful variety of pomegranate, grown in California by Pom Wonderful. Pom Wonderful 100% Pomegranate Juice is all natural, has no added sugar or artificial additives &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/04/the-wonderful-pom-wonderful/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=859&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<item>
		<title>How good is soya?</title>
		<link>http://blog.goodnessdirect.co.uk/2009/01/27/how-good-is-soya/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/01/27/how-good-is-soya/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 13:59:56 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General Food]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=742</guid>
		<description><![CDATA[Soya is a versatile, nutritious food that offers a wide range of health benefits and does not contain saturated animal fat, animal protein, cholesterol, animal hormones or growth factors which have all been linked to many illnesses and diseases. It &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/01/27/how-good-is-soya/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=742&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>Health Benefits of Pom Wonderful Pomegranate Juice</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/05/health-benefits-of-pom-wonderful-pomegranate-juice/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/05/health-benefits-of-pom-wonderful-pomegranate-juice/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 15:03:28 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[POM]]></category>
		<category><![CDATA[Pomegranate]]></category>
		<category><![CDATA[Premature Ageing]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=647</guid>
		<description><![CDATA[Antioxidants Found in Pomegranate Juice Antioxidants prevent free radical damage. Free radicals are produced naturally in our body and are thought to play a role in the progression of diseases such as cancer, Alzheimer&#8217;s disease, heart disease and premature aging. &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/05/health-benefits-of-pom-wonderful-pomegranate-juice/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=647&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<item>
		<title>Chlorella</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/05/chlorella/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/05/chlorella/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 13:16:21 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Anaemia]]></category>
		<category><![CDATA[Anti-Ageing]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Chlorella pyrenoidosa]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=607</guid>
		<description><![CDATA[Chlorella pyrenoidosa is a single celled fresh-water, microscopic algae, measuring between 2 and 8 micons in diameter. It is one of the oldest forms of plant life on the planet. Fossils of chlorella have been found that are over 3 &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/05/chlorella/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=607&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<item>
		<title>All About the Goji Berry</title>
		<link>http://blog.goodnessdirect.co.uk/2008/10/22/all-about-the-goji-berry/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/10/22/all-about-the-goji-berry/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 09:59:08 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Goji]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=236</guid>
		<description><![CDATA[Goji Berries have been used since ancient times in Chinese medicine. They come from the Himalayan mountains of Tibet and are so highly regarded by these people that they hold a 2 week festival in honour of this nutritious berry. &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/10/22/all-about-the-goji-berry/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=236&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>Bio-Xanthin helps beat colds, flu and winter infections</title>
		<link>http://blog.goodnessdirect.co.uk/2008/10/21/bio-xanthin-helps-beat-colds-flu-and-winter-infections/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/10/21/bio-xanthin-helps-beat-colds-flu-and-winter-infections/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 14:31:48 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Bio-Xanthin]]></category>
		<category><![CDATA[Spirulina]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=35</guid>
		<description><![CDATA[The highly potent and antioxidant-rich astaxanthin is known to be an immune system booster and powerful antioxidant that studies show to be 10 times stronger than beta carotene and up to 500 times stronger than Vitamin E. Which all adds &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/10/21/bio-xanthin-helps-beat-colds-flu-and-winter-infections/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=35&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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