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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Arthritis</title>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Arthritis</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>Flaxseed could protect from breast cancer</title>
		<link>http://blog.goodnessdirect.co.uk/2011/09/16/flaxseed-could-protect-from-breast-cancer/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/09/16/flaxseed-could-protect-from-breast-cancer/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 14:46:34 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Flaxseed]]></category>
		<category><![CDATA[lingan]]></category>
		<category><![CDATA[linseed]]></category>
		<category><![CDATA[oestrogen]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Phytoestrogens]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[Sesame Seed]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3993</guid>
		<description><![CDATA[Compelling evidence that consuming phytoestrogen-rich substances like flaxseed can reduce the risk of death from breast cancer by as much as 40%. The study involved 1140 women who had been diagnosed with breast cancer. It seems that foods like flaxseed &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/09/16/flaxseed-could-protect-from-breast-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3993&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2011/09/16/flaxseed-could-protect-from-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Seeds of life?</media:title>
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		<item>
		<title>Olive oil almost halves your chance of having a stroke</title>
		<link>http://blog.goodnessdirect.co.uk/2011/06/22/olive-oil-almost-halves-your-chance-of-having-a-stroke/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/06/22/olive-oil-almost-halves-your-chance-of-having-a-stroke/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 11:13:30 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3762</guid>
		<description><![CDATA[If you&#8217;re older the bad news is you&#8217;re more likely to have a stroke (although roughly a quarter of strokes happen to people under 65). But you can halve your chances with olive oil. Such are the indications from a &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/06/22/olive-oil-almost-halves-your-chance-of-having-a-stroke/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3762&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2011/06/22/olive-oil-almost-halves-your-chance-of-having-a-stroke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">An oil that keeps your body working</media:title>
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	</item>
		<item>
		<title>Fight inflammation with food</title>
		<link>http://blog.goodnessdirect.co.uk/2011/05/09/fight-inflammation-with-food/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/05/09/fight-inflammation-with-food/#comments</comments>
		<pubDate>Mon, 09 May 2011 13:13:24 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[bowels]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3583</guid>
		<description><![CDATA[Nuts could help lower the impact of inflammatory disease. The secret is Omega-3. A study has found that Omega-3 foods such as nuts may help lower a risk of dying from inflammatory disease by more a third. Inflammatory diseases include &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/05/09/fight-inflammation-with-food/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3583&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Why do you need Prebiotics? And other musings&#8230;</title>
		<link>http://blog.goodnessdirect.co.uk/2011/02/07/why-do-you-need-prebiotics-and-other-musings/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/02/07/why-do-you-need-prebiotics-and-other-musings/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 16:14:47 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Kidneys]]></category>
		<category><![CDATA[Menpause]]></category>
		<category><![CDATA[Mouth]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Flaxseed]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Kidney Stones]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Prebiotics]]></category>
		<category><![CDATA[premenstrual]]></category>
		<category><![CDATA[urinary health]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3238</guid>
		<description><![CDATA[Why do you need Prebiotics? They cultivate good bacteria in your gut and kill off the bad ones. A healthy balance of good bacteria means you&#8217;ll have a better immune system, absorb nutrients more efficiently (especially calcium), and improve your &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/02/07/why-do-you-need-prebiotics-and-other-musings/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3238&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2011/02/07/why-do-you-need-prebiotics-and-other-musings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Ease pain with natural herbal formula, for sports injury or aching joints</title>
		<link>http://blog.goodnessdirect.co.uk/2010/10/27/ease-pain-with-natural-herbal-formula-for-sports-injury-or-aching-joints/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/10/27/ease-pain-with-natural-herbal-formula-for-sports-injury-or-aching-joints/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 14:11:02 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aches]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Biofreeze]]></category>
		<category><![CDATA[compress]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[elevate]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[joint]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[neuropathy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=2768</guid>
		<description><![CDATA[Everyone has been impressed. I&#8217;ve been cycling two hours to work lately. But I had to do something after spraining my ankles. I couldn&#8217;t go running any more and I needed to exercise somehow, so I turned to cycling. But &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/10/27/ease-pain-with-natural-herbal-formula-for-sports-injury-or-aching-joints/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=2768&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Biofreeze helps you get back on your feet</media:title>
		</media:content>
	</item>
		<item>
		<title>Stock up on cherry juice for winter</title>
		<link>http://blog.goodnessdirect.co.uk/2010/10/06/stock-up-on-cherry-juice-for-winter/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/10/06/stock-up-on-cherry-juice-for-winter/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 10:46:56 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[acerola]]></category>
		<category><![CDATA[cherry juice]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=2653</guid>
		<description><![CDATA[We are officially now in the lead up to winter and no doubt coughs and colds will soon be rife. A good boost to the immune system can be gained from a juice rich in vitamin C and Biona Acerola &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/10/06/stock-up-on-cherry-juice-for-winter/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=2653&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2010/10/06/stock-up-on-cherry-juice-for-winter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Acerola Cherry - great for Vit C</media:title>
		</media:content>

		<media:content url="http://goodnessdirectblog.files.wordpress.com/2010/10/tart-e1286271078981.jpg?w=116" medium="image">
			<media:title type="html">Tart Cherry - good for arthritis</media:title>
		</media:content>
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		<item>
		<title>More Vitamin D could protect you from disease</title>
		<link>http://blog.goodnessdirect.co.uk/2010/08/24/more-vitamin-d-could-protect-you-from-disease/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/08/24/more-vitamin-d-could-protect-you-from-disease/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 15:55:21 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Anti-depressant]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[cancers]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[dairy green]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[deficient]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Multiple sclerosis]]></category>
		<category><![CDATA[Muscular]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[RDA]]></category>
		<category><![CDATA[shellfish]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Viridian]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=2451</guid>
		<description><![CDATA[Vitamin D works with your cells to protect you from a number of diseases. In fact the list of illnesses it is known that Vitamin D can help with is still growing. Multiple sclerosis, diabetes, cancers, rheumatoid arthritis &#8211; all &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/08/24/more-vitamin-d-could-protect-you-from-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=2451&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">If you live north of Birmingham you won&#039;t get enough Vitamin D from the sun in the winter</media:title>
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		<title>The sunshine vitamin</title>
		<link>http://blog.goodnessdirect.co.uk/2009/07/29/the-sunshine-vitamin/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/07/29/the-sunshine-vitamin/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 15:18:34 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1349</guid>
		<description><![CDATA[&#8220;Be kind to your knees. You&#8217;ll miss them when they&#8217;re gone!&#8221; No. No horrid threat about kneecapping here but advice from the Baz Luhrmann song, &#8220;Everybody&#8217;s Free (To Wear Sunscreen)&#8220;. (You might know Luhrmann as the Australian film director of &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/07/29/the-sunshine-vitamin/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1349&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">Get out in the sun for vitamin D</media:title>
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		<title>Fish Oils</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/11/fish-oils/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/11/fish-oils/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 14:17:08 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cod Liver Oil]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Rheumatism]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=921</guid>
		<description><![CDATA[Cod Liver Oil has been used as a medicine for centuries although its clinical use did not begin until the mid 17th century when it was given to people suffering with bone disease and rheumatism. At that time no-one knew &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/11/fish-oils/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=921&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>Flaxseed &#8211; the benefits</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/05/flaxseed-the-benefits/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/05/flaxseed-the-benefits/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 14:21:52 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Flaxseed]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Nailcare]]></category>
		<category><![CDATA[Omega]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[Weight-Loss]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=633</guid>
		<description><![CDATA[Flaxseed has hit the newspapers, TV and Hollywood. It is credited with improving hair, skin and nail quality, aiding weight loss and preventing conditions such as arthritis, high cholesterol and high blood pressure. With such claims as these in the &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/05/flaxseed-the-benefits/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=633&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">justinfleming</media:title>
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