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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Bones</title>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Bones</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>Why do you need Prebiotics? And other musings&#8230;</title>
		<link>http://blog.goodnessdirect.co.uk/2011/02/07/why-do-you-need-prebiotics-and-other-musings/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/02/07/why-do-you-need-prebiotics-and-other-musings/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 16:14:47 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Kidneys]]></category>
		<category><![CDATA[Menpause]]></category>
		<category><![CDATA[Mouth]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Flaxseed]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Kidney Stones]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Prebiotics]]></category>
		<category><![CDATA[premenstrual]]></category>
		<category><![CDATA[urinary health]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3238</guid>
		<description><![CDATA[Why do you need Prebiotics? They cultivate good bacteria in your gut and kill off the bad ones. A healthy balance of good bacteria means you&#8217;ll have a better immune system, absorb nutrients more efficiently (especially calcium), and improve your &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/02/07/why-do-you-need-prebiotics-and-other-musings/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3238&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<item>
		<title>Are you getting enough minerals? &#8211; Quiz</title>
		<link>http://blog.goodnessdirect.co.uk/2010/08/02/are-you-getting-enough-minerals-quiz/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/08/02/are-you-getting-enough-minerals-quiz/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 15:45:35 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Chromium]]></category>
		<category><![CDATA[clotting]]></category>
		<category><![CDATA[Collagen]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[Copper]]></category>
		<category><![CDATA[deficient]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[fluid]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[heart rhythm]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Manganese]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[red blood]]></category>
		<category><![CDATA[reproduction system]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Sulphur]]></category>
		<category><![CDATA[Teeth]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=2289</guid>
		<description><![CDATA[Our bodies can&#8217;t make minerals. We get them from what we eat and drink. You don&#8217;t need loads but they are as vital as vitamins are. They are needed for structural strength, fluid control and energy conversion. So here&#8217;s a &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/08/02/are-you-getting-enough-minerals-quiz/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=2289&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<item>
		<title>Vitamin K2, of osteoporosis and Alzheimer&#8217;s fame, discovered in Spirulina</title>
		<link>http://blog.goodnessdirect.co.uk/2009/12/11/vitamin-k2-of-osteoporosis-and-alzheimers-fame-discovered-in-spirulina/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/12/11/vitamin-k2-of-osteoporosis-and-alzheimers-fame-discovered-in-spirulina/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 15:36:40 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[GoodnessDirect]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alzheimer]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Spirulina]]></category>
		<category><![CDATA[vitamin K2]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1600</guid>
		<description><![CDATA[Hawaiian Pacifica Spirulina is already recognised as one of the world's most nutrient rich foods. To hear in addition to this that Spirulina is also a good source of Vitamin K2 is indeed a bonus.  <a href="http://blog.goodnessdirect.co.uk/2009/12/11/vitamin-k2-of-osteoporosis-and-alzheimers-fame-discovered-in-spirulina/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1600&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lesleycutts50</media:title>
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		<title>Winter Wonders!</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/18/winter-wonders/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/18/winter-wonders/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 14:41:28 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[echinacea]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1014</guid>
		<description><![CDATA[Winter is one of the busiest times of the year, so it makes good sense to make sure that we&#8217;re as healthy as we can be. Tackle all kinds of winter health problems&#8230; the natural way. Feeling it in your &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/18/winter-wonders/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1014&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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	</item>
		<item>
		<title>Supplements for Women</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/11/supplements-for-women/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/11/supplements-for-women/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 17:00:13 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=994</guid>
		<description><![CDATA[Whatever your time of life there is something to help&#8230; PMS, Conception and Pregnancy Chasteberry (agnus castus) has shown itself effective for the symptoms of premenstrual syndrome, also try black cohosh. Evening primrose oil and vitamin B6 relieve breast tenderness &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/11/supplements-for-women/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=994&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>Fish Oils</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/11/fish-oils/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/11/fish-oils/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 14:17:08 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cod Liver Oil]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Rheumatism]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=921</guid>
		<description><![CDATA[Cod Liver Oil has been used as a medicine for centuries although its clinical use did not begin until the mid 17th century when it was given to people suffering with bone disease and rheumatism. At that time no-one knew &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/11/fish-oils/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=921&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>Calcium &#8211; Absorbing it all. The type of calcium you take can make a big difference</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/04/calcium-absorbing-it-all-the-type-of-calcium-you-take-can-make-a-big-difference/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/04/calcium-absorbing-it-all-the-type-of-calcium-you-take-can-make-a-big-difference/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 16:04:38 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Teeth]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=897</guid>
		<description><![CDATA[If you take a daily calcium supplement to support bone health, the type of calcium you&#8217;re taking could make a big difference. I asked Dr. Alan Spreen to fill us in on the calcium types, and his response will be &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/04/calcium-absorbing-it-all-the-type-of-calcium-you-take-can-make-a-big-difference/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=897&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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	</item>
		<item>
		<title>Calcium</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/04/calcium/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/04/calcium/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 16:02:13 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Coeliacs]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Teeth]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=895</guid>
		<description><![CDATA[Calcium is the most abundant metallic mineral in the body. A person weighing 11 stone houses 1200g of calcium!. Approximately 1100g will be in the skeleton and teeth and the rest distributed between the nerves, muscle and blood. The bones &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/04/calcium/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=895&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>Funny Bones! &#8211; Joint Health</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/04/funny-bones-joint-health/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/04/funny-bones-joint-health/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 12:12:13 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Chondroitin]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[Glucosamine]]></category>
		<category><![CDATA[Isoflavones]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Phytoestrogens]]></category>
		<category><![CDATA[Sciatica]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=514</guid>
		<description><![CDATA[From time to time our bones and supporting structures can go a bit funny…and it&#8217;s no laughing matter. Don&#8217;t despair! There are plenty of things to help&#8230; There are, on average, 206 bones in our body. That&#8217;s a lot to &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/04/funny-bones-joint-health/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=514&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>Do you want strong and healthy bones?</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/04/do-you-want-strong-and-healthy-bones/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/04/do-you-want-strong-and-healthy-bones/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 11:56:44 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Vitamin D]]></category>

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		<description><![CDATA[Just like skin and muscle, bone is a living tissue that is constantly being renewed and replaced and calcium is vital for this growth process. Children replace their skeleton rapidly while the adult skeleton is replaced at a slower rate. &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/04/do-you-want-strong-and-healthy-bones/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=505&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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