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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; cake</title>
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	<description>News, Articles and information about health food and healthy living</description>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; cake</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>Lazy Day&#8217;s quality Scottish baked treats</title>
		<link>http://blog.goodnessdirect.co.uk/2011/12/09/lazy-days-quality-scottish-baked-treats/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/12/09/lazy-days-quality-scottish-baked-treats/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 14:28:48 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Coeliac (Gluten-Free)]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Coeliac]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[lazy day]]></category>
		<category><![CDATA[shortbread]]></category>
		<category><![CDATA[slice]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4315</guid>
		<description><![CDATA[What is it about Scottish food that is so evocative of Christmas? In one word its quality. We like only the best at Christmas and Scottish fare, particularly its baking, has acquired an enviable reputation. The Scots also know how &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/12/09/lazy-days-quality-scottish-baked-treats/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4315&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://goodnessdirectblog.files.wordpress.com/2011/12/lazy1.jpg?w=300" medium="image">
			<media:title type="html">Put your feet up with Lazy Day</media:title>
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		<item>
		<title>&#8216;Clives&#8217; do cakes, gluten-free, vegan (and winnable) in this week&#8217;s competition</title>
		<link>http://blog.goodnessdirect.co.uk/2011/01/10/clives-do-cakes-gluten-free-vegan-and-winnable-in-this-weeks-competition/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/01/10/clives-do-cakes-gluten-free-vegan-and-winnable-in-this-weeks-competition/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 12:58:40 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Coeliac (Gluten-Free)]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg free]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Coeliac]]></category>
		<category><![CDATA[Flapjack]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3099</guid>
		<description><![CDATA[We&#8217;ve been raving a lot about Clives lately &#8211; but they&#8217;re worth it. It&#8217;s not only their vegan and gluten-free pies. Clives make gorgeous cakes too. They&#8217;ve worked such wonders with their vegetarian Almond Bliss, Choco Mocha and Lemon Lust, &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/01/10/clives-do-cakes-gluten-free-vegan-and-winnable-in-this-weeks-competition/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3099&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Scrumptious gluten-free Passion Cake</media:title>
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		<item>
		<title>Try this Sweet Freedom Christmas Cake recipe (and win your own bottle&#8230;)</title>
		<link>http://blog.goodnessdirect.co.uk/2010/11/30/try-this-sweet-freedom-christmas-cake-recipe-and-win-your-own-bottle/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/11/30/try-this-sweet-freedom-christmas-cake-recipe-and-win-your-own-bottle/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 16:01:13 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[Brandy]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Cake]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[diabetics]]></category>
		<category><![CDATA[fruit cake]]></category>
		<category><![CDATA[Glycemic Load]]></category>
		<category><![CDATA[low GL]]></category>
		<category><![CDATA[Sherry]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[Syrup]]></category>
		<category><![CDATA[traditional]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=2929</guid>
		<description><![CDATA[Sweet Freedom is a great way of reducing the amount of calories you consume, because it has 25% less calories than sugar and you only need to use half as much. As it also has a low GL (Glycemic Load) &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/11/30/try-this-sweet-freedom-christmas-cake-recipe-and-win-your-own-bottle/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=2929&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Christmas Cake with Sweet Freedom</media:title>
		</media:content>
	</item>
		<item>
		<title>Tofu Recipes</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/18/tofu-recipes/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/18/tofu-recipes/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 16:45:46 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Flan]]></category>
		<category><![CDATA[Patties]]></category>
		<category><![CDATA[Pie]]></category>
		<category><![CDATA[Quiche]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soya]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[Whip]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1128</guid>
		<description><![CDATA[Tofu is manufactured from soya beans. The beans are ground into an emulsion, then curdled with salt or a mild acid. The very mild flavour characteristic of tofu makes it an extremely versatile product which can be used in both &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/18/tofu-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1128&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<item>
		<title>Irish Tea Cake</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/18/irish-tea-cake/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/18/irish-tea-cake/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 15:50:38 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tea cake]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1071</guid>
		<description><![CDATA[This can feed 12 hungry people after a football match, country walk or just with midnight munchies. It is low in fat &#38; very tasty. Ingredients 1 pint of strong fair trade tea 200g of Tropical Wholefoods chewy banana chips 125g cranberries or raisins &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/18/irish-tea-cake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1071&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<item>
		<title>Gluten Free Fruit Cake Recipe</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/18/gluten-free-fruit-cake-recipe/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/18/gluten-free-fruit-cake-recipe/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 15:39:11 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[fruit cake]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1059</guid>
		<description><![CDATA[This recipe is for a beautifully moist gluten-free fruit cake, and its really easy to make in the microwave. Coeliac-friendly fruit cake for those special occasions You&#8217;ll need a glass or pyrex round dish approximately 20cm across and 10cm deep. &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/18/gluten-free-fruit-cake-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1059&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Gluten Free Fairy Cakes &#8211; Recipe</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/18/gluten-free-fairy-cakes-recipe/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/18/gluten-free-fairy-cakes-recipe/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 15:37:20 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1057</guid>
		<description><![CDATA[(Makes approx 18 cakes) Ingredients 7oz butter/margarine 9oz Sugar 4 large eggs 8oz Gluten free flour or cake mix 1 heaped tsp Gluten free baking powder ½ tsp vanilla essence Method Beat butter and sugar in a bowl until light and fluffy Beat in &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/18/gluten-free-fairy-cakes-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1057&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<item>
		<title>Gluten Free Chocolate Fudge Cake</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/18/gluten-free-chocolate-fudge-cake/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/18/gluten-free-chocolate-fudge-cake/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 15:36:17 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1055</guid>
		<description><![CDATA[This Gluten Free Fudge Cake has to be tried to be believed, so moist and moorish, yet so easy to make. Ingredients Cake 1 sachet Dietary Specials Gluten Free Chocolate Cake Mix 3 medium eggs, beaten 100ml(4floz) cold water 140ml(5floz) vegetable &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/18/gluten-free-chocolate-fudge-cake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1055&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Dark Chocolate Mousse Cake</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/18/dark-chocolate-mousse-cake/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/18/dark-chocolate-mousse-cake/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 15:17:37 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Green & Blacks]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1038</guid>
		<description><![CDATA[This rich, dense chocolate cake is incredibly easy to make but will always impress. It can be served with whipped cream, crème fraiche, Green &#38; Black’s Organic Vanilla ice cream or simply on its own sliced into small fingers with &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/18/dark-chocolate-mousse-cake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1038&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Carrot and Hazelnut Cake</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/18/carrot-and-hazelnut-cake/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/18/carrot-and-hazelnut-cake/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 15:04:42 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1028</guid>
		<description><![CDATA[Ingredients: 150g gluten-free plain white flour 100g rye flour 2 tsp bicarbonate of soda 2 tsp cream of tartar 100g carrots, coarsely grated 60g hazelnuts, coarsely ground 100g soft light brown sugar 3 tbsp honey 1 ripe banana, mashed 150ml &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/18/carrot-and-hazelnut-cake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1028&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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