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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Calcium</title>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Calcium</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>Vita Coco &#8211; The best thing since sliced coconut</title>
		<link>http://blog.goodnessdirect.co.uk/2011/06/30/vita-coco-the-best-thing-since-sliced-coconut/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/06/30/vita-coco-the-best-thing-since-sliced-coconut/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 08:56:40 +0000</pubDate>
		<dc:creator>timjana</dc:creator>
				<category><![CDATA[General Food]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[phosphorous]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Sodium]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3801</guid>
		<description><![CDATA[Ever since humans worked out how to crack that thick, fibrous husk, coconut water has been quenching the thirst of the sun-drenched tropics. But with the secret finally out, this looks like being the summer we all go crazy for &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/06/30/vita-coco-the-best-thing-since-sliced-coconut/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3801&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">timjana</media:title>
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			<media:title type="html">It’s a low-sugar, fast-hydrating drink</media:title>
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	</item>
		<item>
		<title>Sheep&#8217;s milk, often healthier for you than cow&#8217;s milk</title>
		<link>http://blog.goodnessdirect.co.uk/2011/03/07/sheeps-milk-often-healthier-for-you-than-cows-milk/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/03/07/sheeps-milk-often-healthier-for-you-than-cows-milk/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 16:54:02 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[B12]]></category>
		<category><![CDATA[B6]]></category>
		<category><![CDATA[biotin]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Lactose]]></category>
		<category><![CDATA[Lactose Intolerance]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[niacin B1]]></category>
		<category><![CDATA[Pantothenic Acid]]></category>
		<category><![CDATA[phosphorous]]></category>
		<category><![CDATA[Riboflavin B2]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[thiamine]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3335</guid>
		<description><![CDATA[Well, we knew that Sheep milk produces excellent cheeses (like the Italian Ricotta) and yogurts. But now there&#8217;s even more&#8230; Woodlands Dairy, a family owned business engaged in rearing sheep in the beautiful Dorset countryside has already proved its mettle &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/03/07/sheeps-milk-often-healthier-for-you-than-cows-milk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3335&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">Sheep&#039;s milk can give you more vitamins than cow&#039;s milk</media:title>
		</media:content>
	</item>
		<item>
		<title>Why do you need Prebiotics? And other musings&#8230;</title>
		<link>http://blog.goodnessdirect.co.uk/2011/02/07/why-do-you-need-prebiotics-and-other-musings/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/02/07/why-do-you-need-prebiotics-and-other-musings/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 16:14:47 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Kidneys]]></category>
		<category><![CDATA[Menpause]]></category>
		<category><![CDATA[Mouth]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Flaxseed]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Kidney Stones]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Prebiotics]]></category>
		<category><![CDATA[premenstrual]]></category>
		<category><![CDATA[urinary health]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3238</guid>
		<description><![CDATA[Why do you need Prebiotics? They cultivate good bacteria in your gut and kill off the bad ones. A healthy balance of good bacteria means you&#8217;ll have a better immune system, absorb nutrients more efficiently (especially calcium), and improve your &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/02/07/why-do-you-need-prebiotics-and-other-musings/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3238&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<item>
		<title>Are you getting enough minerals? &#8211; Quiz</title>
		<link>http://blog.goodnessdirect.co.uk/2010/08/02/are-you-getting-enough-minerals-quiz/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/08/02/are-you-getting-enough-minerals-quiz/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 15:45:35 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Chromium]]></category>
		<category><![CDATA[clotting]]></category>
		<category><![CDATA[Collagen]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[Copper]]></category>
		<category><![CDATA[deficient]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[fluid]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[heart rhythm]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Manganese]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[red blood]]></category>
		<category><![CDATA[reproduction system]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Sulphur]]></category>
		<category><![CDATA[Teeth]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=2289</guid>
		<description><![CDATA[Our bodies can&#8217;t make minerals. We get them from what we eat and drink. You don&#8217;t need loads but they are as vital as vitamins are. They are needed for structural strength, fluid control and energy conversion. So here&#8217;s a &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/08/02/are-you-getting-enough-minerals-quiz/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=2289&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>
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		<item>
		<title>Oral Health</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/11/oral-health/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/11/oral-health/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:02:11 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Mouth]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[lavendar]]></category>
		<category><![CDATA[myrrh]]></category>
		<category><![CDATA[non-fluoride]]></category>
		<category><![CDATA[oral health]]></category>
		<category><![CDATA[Tea Tree]]></category>
		<category><![CDATA[Teeth]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=968</guid>
		<description><![CDATA[Great teeth and gums can be yours&#8230; Clean your teeth, at least twice a day, morning and night and preferably after meals and replace brushes every three to four months. Floss daily, and use a mouthwash including natural ingredients such &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/11/oral-health/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=968&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
		</media:content>
	</item>
		<item>
		<title>Calcium &#8211; Absorbing it all. The type of calcium you take can make a big difference</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/04/calcium-absorbing-it-all-the-type-of-calcium-you-take-can-make-a-big-difference/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/04/calcium-absorbing-it-all-the-type-of-calcium-you-take-can-make-a-big-difference/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 16:04:38 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Teeth]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=897</guid>
		<description><![CDATA[If you take a daily calcium supplement to support bone health, the type of calcium you&#8217;re taking could make a big difference. I asked Dr. Alan Spreen to fill us in on the calcium types, and his response will be &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/04/calcium-absorbing-it-all-the-type-of-calcium-you-take-can-make-a-big-difference/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=897&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
		</media:content>
	</item>
		<item>
		<title>Calcium</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/04/calcium/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/04/calcium/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 16:02:13 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Coeliacs]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Teeth]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=895</guid>
		<description><![CDATA[Calcium is the most abundant metallic mineral in the body. A person weighing 11 stone houses 1200g of calcium!. Approximately 1100g will be in the skeleton and teeth and the rest distributed between the nerves, muscle and blood. The bones &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/04/calcium/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=895&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
		</media:content>
	</item>
		<item>
		<title>Funny Bones! &#8211; Joint Health</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/04/funny-bones-joint-health/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/04/funny-bones-joint-health/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 12:12:13 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Chondroitin]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[Glucosamine]]></category>
		<category><![CDATA[Isoflavones]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Phytoestrogens]]></category>
		<category><![CDATA[Sciatica]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=514</guid>
		<description><![CDATA[From time to time our bones and supporting structures can go a bit funny…and it&#8217;s no laughing matter. Don&#8217;t despair! There are plenty of things to help&#8230; There are, on average, 206 bones in our body. That&#8217;s a lot to &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/04/funny-bones-joint-health/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=514&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<item>
		<title>Do you want strong and healthy bones?</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/04/do-you-want-strong-and-healthy-bones/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/04/do-you-want-strong-and-healthy-bones/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 11:56:44 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=505</guid>
		<description><![CDATA[Just like skin and muscle, bone is a living tissue that is constantly being renewed and replaced and calcium is vital for this growth process. Children replace their skeleton rapidly while the adult skeleton is replaced at a slower rate. &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/04/do-you-want-strong-and-healthy-bones/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=505&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">justinfleming</media:title>
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		<title>Osteoporosis</title>
		<link>http://blog.goodnessdirect.co.uk/2005/07/20/osteoporosis/</link>
		<comments>http://blog.goodnessdirect.co.uk/2005/07/20/osteoporosis/#comments</comments>
		<pubDate>Wed, 20 Jul 2005 08:00:00 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/2005/07/20/osteoporosis/</guid>
		<description><![CDATA[My friend Annie has just celebrated her 50th birthday, and as part of the package she had a 50&#8242;s check up at the doc&#8217;s. There was quite a concern about her bone density and the subsequent scan revealed an alarmingly &#8230; <a href="http://blog.goodnessdirect.co.uk/2005/07/20/osteoporosis/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=65&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">lesleycutts50</media:title>
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