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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Cholesterol</title>
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	<description>News, Articles and information about health food and healthy living</description>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Cholesterol</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>Simple basic changes to help with heart disease</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/18/simple-basic-changes-to-help-with-heart-disease/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/18/simple-basic-changes-to-help-with-heart-disease/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:57:57 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[cardiovascular disease risk]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[linseed vitamin B]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[red sterrol]]></category>
		<category><![CDATA[red yeast rice]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4586</guid>
		<description><![CDATA[When facing heart disease there are some things you need to sort out. Making simple changes can help you beat the odds against heart disease which is, at the end of the day, a leading cause of death. Get smoke-free &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/01/18/simple-basic-changes-to-help-with-heart-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4586&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/01/18/simple-basic-changes-to-help-with-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<item>
		<title>Flaxseed could protect from breast cancer</title>
		<link>http://blog.goodnessdirect.co.uk/2011/09/16/flaxseed-could-protect-from-breast-cancer/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/09/16/flaxseed-could-protect-from-breast-cancer/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 14:46:34 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Flaxseed]]></category>
		<category><![CDATA[lingan]]></category>
		<category><![CDATA[linseed]]></category>
		<category><![CDATA[oestrogen]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Phytoestrogens]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[Sesame Seed]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3993</guid>
		<description><![CDATA[Compelling evidence that consuming phytoestrogen-rich substances like flaxseed can reduce the risk of death from breast cancer by as much as 40%. The study involved 1140 women who had been diagnosed with breast cancer. It seems that foods like flaxseed &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/09/16/flaxseed-could-protect-from-breast-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3993&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2011/09/16/flaxseed-could-protect-from-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

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			<media:title type="html">Seeds of life?</media:title>
		</media:content>
	</item>
		<item>
		<title>Got a heart for pistachios? You&#8217;d be nuts not to</title>
		<link>http://blog.goodnessdirect.co.uk/2011/09/12/got-a-heart-for-pistachios-youd-be-nuts-not-to/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/09/12/got-a-heart-for-pistachios-youd-be-nuts-not-to/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 12:16:33 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[macadamias]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3980</guid>
		<description><![CDATA[Nuts used to be the bad guys. They were seen as high in fat and calories. Now they are recognised for their positive effect on the body, particularly as a likely preventative of heart disease. People with diabetes replaced their &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/09/12/got-a-heart-for-pistachios-youd-be-nuts-not-to/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3980&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2011/09/12/got-a-heart-for-pistachios-youd-be-nuts-not-to/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

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			<media:title type="html">In a nut shell? Healthy</media:title>
		</media:content>
	</item>
		<item>
		<title>Alternatives to milk</title>
		<link>http://blog.goodnessdirect.co.uk/2011/06/01/alternatives-to-milk/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/06/01/alternatives-to-milk/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 14:36:51 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Low GL (Glycaemic Load)]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[Almond]]></category>
		<category><![CDATA[B-complex]]></category>
		<category><![CDATA[B12 deficiency]]></category>
		<category><![CDATA[Barley]]></category>
		<category><![CDATA[Buffalo]]></category>
		<category><![CDATA[Camel]]></category>
		<category><![CDATA[casein]]></category>
		<category><![CDATA[Cashew]]></category>
		<category><![CDATA[Cashew milk]]></category>
		<category><![CDATA[Cholesterol free]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Coconut milk]]></category>
		<category><![CDATA[Copper]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[cow’s milk]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[Galactosaemia]]></category>
		<category><![CDATA[Goat]]></category>
		<category><![CDATA[goat’s milk]]></category>
		<category><![CDATA[green top]]></category>
		<category><![CDATA[gut problems]]></category>
		<category><![CDATA[Hazelnut]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[Hemp milk]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Iodine]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[Lactose]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[Lactose Intolerance]]></category>
		<category><![CDATA[low-GI]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Millet]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[pasteurisation]]></category>
		<category><![CDATA[phosphorus]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[psoriasis]]></category>
		<category><![CDATA[Quinoa milk]]></category>
		<category><![CDATA[Raw milk]]></category>
		<category><![CDATA[Rice Milk]]></category>
		<category><![CDATA[Sheep]]></category>
		<category><![CDATA[Sheep’s milk]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Soya]]></category>
		<category><![CDATA[soya milk]]></category>
		<category><![CDATA[Spelt milk]]></category>
		<category><![CDATA[Sulphur]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3699</guid>
		<description><![CDATA[Possibly 75% of people around the world are lactose intolerant &#8211; which might go some way to explaining why there are so many alternatives to milk. But there are numerous other reasons too, it might be simply be beneficial to &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/06/01/alternatives-to-milk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3699&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2011/06/01/alternatives-to-milk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>
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		<title>7 out of 10 people over 45 have high cholesterol</title>
		<link>http://blog.goodnessdirect.co.uk/2009/04/29/7-out-of-10-people-over-45-have-high-cholesterol/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/04/29/7-out-of-10-people-over-45-have-high-cholesterol/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 13:17:47 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[Lestrin]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1178</guid>
		<description><![CDATA[All Cholesterol is not equal Cholesterol cannot disolve but is carried around our blood stream by lipoproteins, it is these lipids which determine wheather the cholesterol is good or bad.  We know that not all cholesterol is equal, and to &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/04/29/7-out-of-10-people-over-45-have-high-cholesterol/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1178&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2009/04/29/7-out-of-10-people-over-45-have-high-cholesterol/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">lesleycutts50</media:title>
		</media:content>

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			<media:title type="html">walnuts</media:title>
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		<title>Quorn, the good food people</title>
		<link>http://blog.goodnessdirect.co.uk/2009/02/02/quorn-the-good-food-people/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/02/02/quorn-the-good-food-people/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 10:03:27 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General Food]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Fungi]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Quorn]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=777</guid>
		<description><![CDATA[What&#8217;s in a name The unique ingredient in all Quorn foods is Mycoprotein – a nutritious member of the fungi family. There are around 600,000 varieties of fungi to be found around the world. Many, like mushrooms, truffles and morels &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/02/02/quorn-the-good-food-people/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=777&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2009/02/02/quorn-the-good-food-people/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
		</media:content>
	</item>
		<item>
		<title>Paterson&#8217;s OatCakes &#8211; Delicious and Versatile!</title>
		<link>http://blog.goodnessdirect.co.uk/2009/01/28/patersons-oatcakes-delicious-and-versatile/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/01/28/patersons-oatcakes-delicious-and-versatile/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 13:24:46 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General Food]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Oats]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=760</guid>
		<description><![CDATA[The versatility and great taste of OatCakes ahs helped to dramatically widen their usage &#8211; with new consumers proving especially adventurous in their choice of both toppings and eating occasions. Whether sliced apple and brie or mozzarella and roasted peppers, &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/01/28/patersons-oatcakes-delicious-and-versatile/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=760&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
		</media:content>
	</item>
		<item>
		<title>How good is soya?</title>
		<link>http://blog.goodnessdirect.co.uk/2009/01/27/how-good-is-soya/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/01/27/how-good-is-soya/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 13:59:56 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General Food]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=742</guid>
		<description><![CDATA[Soya is a versatile, nutritious food that offers a wide range of health benefits and does not contain saturated animal fat, animal protein, cholesterol, animal hormones or growth factors which have all been linked to many illnesses and diseases. It &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/01/27/how-good-is-soya/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=742&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
		</media:content>
	</item>
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		<title>The Big Question: Are statins really a wonder drug, and should we all be taking them?</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/11/the-big-question-are-statins-really-a-wonder-drug-and-should-we-all-be-taking-them/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/11/the-big-question-are-statins-really-a-wonder-drug-and-should-we-all-be-taking-them/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 09:52:51 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Statins]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=676</guid>
		<description><![CDATA[Telegraph: Why are we asking this now? Statins, the cholesterol-lowering drugs, are known to cut the risk of heart disease and are already prescribed to millions of people at high risk. This week a trial of rosuvastatin, whose brand name &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/11/the-big-question-are-statins-really-a-wonder-drug-and-should-we-all-be-taking-them/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=676&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Flaxseed &#8211; the benefits</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/05/flaxseed-the-benefits/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/05/flaxseed-the-benefits/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 14:21:52 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Flaxseed]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Nailcare]]></category>
		<category><![CDATA[Omega]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[Weight-Loss]]></category>

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		<description><![CDATA[Flaxseed has hit the newspapers, TV and Hollywood. It is credited with improving hair, skin and nail quality, aiding weight loss and preventing conditions such as arthritis, high cholesterol and high blood pressure. With such claims as these in the &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/05/flaxseed-the-benefits/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=633&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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