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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Depression</title>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Depression</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>Do you need to go caffeine free?</title>
		<link>http://blog.goodnessdirect.co.uk/2011/11/23/do-you-need-to-go-caffeine-free/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/11/23/do-you-need-to-go-caffeine-free/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 13:14:01 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[acorn coffee]]></category>
		<category><![CDATA[barley cup]]></category>
		<category><![CDATA[Caffeine-Free]]></category>
		<category><![CDATA[carob]]></category>
		<category><![CDATA[chicory]]></category>
		<category><![CDATA[dandelion coffee]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[fruit infusion]]></category>
		<category><![CDATA[herbal infusion]]></category>
		<category><![CDATA[Rooibos]]></category>
		<category><![CDATA[slippery elm]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4277</guid>
		<description><![CDATA[A friend of mine gave up coffee once and was surprised by the headaches he started having &#8211; such was his dependency. Another friend gave up coffee after e experienced regular palpitations &#8211; they disappeared pretty soon after that. I &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/11/23/do-you-need-to-go-caffeine-free/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4277&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Your body may also need a spring clean</title>
		<link>http://blog.goodnessdirect.co.uk/2011/03/14/your-body-may-also-need-a-spring-clean/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/03/14/your-body-may-also-need-a-spring-clean/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 16:40:29 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[allergic]]></category>
		<category><![CDATA[coughing]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[hives]]></category>
		<category><![CDATA[irritability]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[runny or stuffy nose]]></category>
		<category><![CDATA[sneezing]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3362</guid>
		<description><![CDATA[Brighter, longer days and the anticipation of summer!! As you give the garage and the garden shed their annual sorting out, have you forgotten yourself? Here is some unpleasant news! Your body, over time becomes a breeding ground for toxins. &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/03/14/your-body-may-also-need-a-spring-clean/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3362&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<title>My personal discovery of St John&#8217;s Wort</title>
		<link>http://blog.goodnessdirect.co.uk/2011/02/14/my-personal-discovery-of-st-johns-wort/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/02/14/my-personal-discovery-of-st-johns-wort/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 14:10:28 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-depressant]]></category>
		<category><![CDATA[Anti-Stress]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[family problems]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[St John's Wort]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3255</guid>
		<description><![CDATA[I&#8217;d never heard about St John&#8217;s Wort before. My father had just passed away and then I received some more devastating news&#8230; I wasn&#8217;t coping. I took time off work but I still wasn&#8217;t dealing with life very well. Then &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/02/14/my-personal-discovery-of-st-johns-wort/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3255&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">St John&#039;s Wort: A calming influence</media:title>
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	</item>
		<item>
		<title>More Vitamin D could protect you from disease</title>
		<link>http://blog.goodnessdirect.co.uk/2010/08/24/more-vitamin-d-could-protect-you-from-disease/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/08/24/more-vitamin-d-could-protect-you-from-disease/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 15:55:21 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Anti-depressant]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[cancers]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[dairy green]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[deficient]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Multiple sclerosis]]></category>
		<category><![CDATA[Muscular]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[RDA]]></category>
		<category><![CDATA[shellfish]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Viridian]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=2451</guid>
		<description><![CDATA[Vitamin D works with your cells to protect you from a number of diseases. In fact the list of illnesses it is known that Vitamin D can help with is still growing. Multiple sclerosis, diabetes, cancers, rheumatoid arthritis &#8211; all &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/08/24/more-vitamin-d-could-protect-you-from-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=2451&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">If you live north of Birmingham you won&#039;t get enough Vitamin D from the sun in the winter</media:title>
		</media:content>
	</item>
		<item>
		<title>Tablet to keep the mind active not naturally available in UK</title>
		<link>http://blog.goodnessdirect.co.uk/2010/06/24/tablet-to-keep-the-mind-active-not-naturally-available-in-uk/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/06/24/tablet-to-keep-the-mind-active-not-naturally-available-in-uk/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 09:51:20 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[Alzheimer’s]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[biloba]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[clotting]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[ginkgo]]></category>
		<category><![CDATA[glaucoma]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[Maidenhair]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[oldest]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[tablet]]></category>
		<category><![CDATA[tree]]></category>
		<category><![CDATA[vertigo]]></category>
		<category><![CDATA[vitiligo]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=2078</guid>
		<description><![CDATA[Ginkgo biloba is the world’s oldest type of tree (the Maidenhair tree). Now humans are harvesting these 1000 year old trees to look after them in old age. The leaves are used for impaired memory, poor concentration and circulation, particularly &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/06/24/tablet-to-keep-the-mind-active-not-naturally-available-in-uk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=2078&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

		<media:content url="http://goodnessdirectblog.files.wordpress.com/2010/06/gink.jpg?w=211" medium="image">
			<media:title type="html">Ginkgo Biloba, leaves from the oldest tree help with old age</media:title>
		</media:content>
	</item>
		<item>
		<title>SAD, Sleep and Seasonal Blues</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/11/sad-sleep-and-seasonal-blues/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/11/sad-sleep-and-seasonal-blues/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:31:26 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[lethargy]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=982</guid>
		<description><![CDATA[Do your moods take a dive in the winter? Finding it hard to sleep? Don’t despair! You’re not alone, and there is hope&#8230; People have been talking about &#8220;SAD&#8221; for about ten years now, and it&#8217;s generally well recognised that &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/11/sad-sleep-and-seasonal-blues/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=982&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>St John&#8217;s Wort, effective in treating moderate depression</title>
		<link>http://blog.goodnessdirect.co.uk/2009/02/16/st-johns-wort-effective-in-treating-moderate-depression/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/02/16/st-johns-wort-effective-in-treating-moderate-depression/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:42:11 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[St John's Wort]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=824</guid>
		<description><![CDATA[St John's Wort is effective as a mild mood lifter and can help with SAD too <a href="http://blog.goodnessdirect.co.uk/2009/02/16/st-johns-wort-effective-in-treating-moderate-depression/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=824&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2009/02/16/st-johns-wort-effective-in-treating-moderate-depression/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">lesleycutts50</media:title>
		</media:content>
	</item>
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		<title>St John&#8217;s Wort &#8211; the herb associated with helping mild depression</title>
		<link>http://blog.goodnessdirect.co.uk/2009/02/03/st-johns-wort-the-herb-associated-with-helping-mild-depression/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/02/03/st-johns-wort-the-herb-associated-with-helping-mild-depression/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 16:38:01 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Head]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[St John's Wort]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=816</guid>
		<description><![CDATA[It is becoming more widely known that the herb St John&#8217;s Wort is as effective in treating moderate to severe depression as a drug that causes concern over side-effects. Credibility of this practice was strengthened recently when researchers in Berlin &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/02/03/st-johns-wort-the-herb-associated-with-helping-mild-depression/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=816&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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	</item>
		<item>
		<title>Malt Syrups for Sweetness</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/05/malt-syrups-for-sweetness/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/05/malt-syrups-for-sweetness/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 16:34:45 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Hypoglycemia]]></category>
		<category><![CDATA[Low Energy]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=670</guid>
		<description><![CDATA[Health Benefits: Sugars are the fuel of life, and sweeteners are something everyone instinctively desires. How we satisfy this craving for sweets can have a significant effect on our health and happiness. The quick energy lift from refined white sugar, &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/05/malt-syrups-for-sweetness/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=670&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">justinfleming</media:title>
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		<title>Healthy Emotions, Healthy Mind</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/05/healthy-emotions-healthy-mind/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/05/healthy-emotions-healthy-mind/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 15:09:07 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[lethargy]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=649</guid>
		<description><![CDATA[Feeling depressed, lethargic and stressed out as the winter arrives? Don&#8217;t despair, there are plenty of remedies, therapies and foods to help you shake off the winter blues. You don&#8217;t have to suffer from SAD to feel emotional and stressed &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/05/healthy-emotions-healthy-mind/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=649&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">justinfleming</media:title>
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