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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Diet</title>
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	<description>News, Articles and information about health food and healthy living</description>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Diet</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>How to get rid of that slugish feeling</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:40:15 +0000</pubDate>
		<dc:creator>dobsbaker</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[GoodnessDirect]]></category>
		<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[bowel problems]]></category>
		<category><![CDATA[digestive system. natural]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy bowels]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4600</guid>
		<description><![CDATA[How to overcome constipation, a toxic colon and diarrhoea once and for all the common sense way <a href="http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4600&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">dobsbaker</media:title>
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			<media:title type="html">Book Cover</media:title>
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			<media:title type="html">Bran Flakes</media:title>
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		<media:content url="http://images.goodness-direct.co.uk/i/bulk/91712102.jpg" medium="image">
			<media:title type="html">Muesli</media:title>
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		<item>
		<title>Why I can&#8217;t diet without a good night&#8217;s sleep</title>
		<link>http://blog.goodnessdirect.co.uk/2011/11/25/why-i-cant-diet-without-a-good-nights-sleep/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/11/25/why-i-cant-diet-without-a-good-nights-sleep/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 12:04:32 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep aids]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4279</guid>
		<description><![CDATA[If you&#8217;re planning to lose weight in the new year but you haven&#8217;t got your sleep sorted you&#8217;re starting with a serious disadvantage. At least that&#8217;s my experience. If I don&#8217;t sleep my self control when it comes to food &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/11/25/why-i-cant-diet-without-a-good-nights-sleep/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4279&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2011/11/25/why-i-cant-diet-without-a-good-nights-sleep/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

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			<media:title type="html">Sleep helps dieting</media:title>
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		<item>
		<title>Zotrim &#8211; the herbal diet pill proven to work</title>
		<link>http://blog.goodnessdirect.co.uk/2010/03/26/zotrim-the-herbal-diet-pill-proven-to-work/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/03/26/zotrim-the-herbal-diet-pill-proven-to-work/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 16:59:46 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[Zotrim]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1839</guid>
		<description><![CDATA[I have to confess, I like herbal tablets. When I can&#8217;t sleep I use the valerian and hops found in Natrasleep and feel surprisingly refreshed in the morning. When I&#8217;m stressed I find St John&#8217;s Wort is a great relief &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/03/26/zotrim-the-herbal-diet-pill-proven-to-work/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1839&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2010/03/26/zotrim-the-herbal-diet-pill-proven-to-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

		<media:content url="http://goodnessdirectblog.files.wordpress.com/2010/03/scales.jpg?w=300" medium="image">
			<media:title type="html">Zotrim - a diet pill that works?</media:title>
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	</item>
		<item>
		<title>Our children aren&#8217;t getting proper food at nurseries &#8211; campaign</title>
		<link>http://blog.goodnessdirect.co.uk/2010/01/28/our-children-arent-getting-proper-food-at-nurseries-campaign/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/01/28/our-children-arent-getting-proper-food-at-nurseries-campaign/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:54:14 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[nursery]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pre-school]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[under 5s]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1711</guid>
		<description><![CDATA[Would you believe 1 in 5 children start school already overweight? (1 in 10 are obese) Apparently too many parents rarely cook, toddlers are eating fast food and nurseries are not dishing up the correct nutritious meals. Our children are &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/01/28/our-children-arent-getting-proper-food-at-nurseries-campaign/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1711&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2010/01/28/our-children-arent-getting-proper-food-at-nurseries-campaign/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>

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			<media:title type="html">Too much sugar and salt in young children&#039;s diets</media:title>
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	</item>
		<item>
		<title>Sprouted seeds and beans, a great source of nutrition</title>
		<link>http://blog.goodnessdirect.co.uk/2010/01/04/sprouted-seeds-and-beans-a-great-source-of-nutrition/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/01/04/sprouted-seeds-and-beans-a-great-source-of-nutrition/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 11:40:23 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[GoodnessDirect]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[sprouted]]></category>
		<category><![CDATA[sprouting]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1626</guid>
		<description><![CDATA[How to sprout beans and seeds?
All that is needed is a glass jar with a lid with holes in or a piece of cotton or muslin and an elastic band to hold the cloth in place over the neck of the jar. <a href="http://blog.goodnessdirect.co.uk/2010/01/04/sprouted-seeds-and-beans-a-great-source-of-nutrition/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1626&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2010/01/04/sprouted-seeds-and-beans-a-great-source-of-nutrition/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4161df696f319d1e1fa5f4404a454dc9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesleycutts50</media:title>
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	</item>
		<item>
		<title>7 out of 10 people over 45 have high cholesterol</title>
		<link>http://blog.goodnessdirect.co.uk/2009/04/29/7-out-of-10-people-over-45-have-high-cholesterol/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/04/29/7-out-of-10-people-over-45-have-high-cholesterol/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 13:17:47 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[Lestrin]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1178</guid>
		<description><![CDATA[All Cholesterol is not equal Cholesterol cannot disolve but is carried around our blood stream by lipoproteins, it is these lipids which determine wheather the cholesterol is good or bad.  We know that not all cholesterol is equal, and to &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/04/29/7-out-of-10-people-over-45-have-high-cholesterol/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1178&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2009/04/29/7-out-of-10-people-over-45-have-high-cholesterol/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4161df696f319d1e1fa5f4404a454dc9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesleycutts50</media:title>
		</media:content>

		<media:content url="http://goodnessdirectblog.files.wordpress.com/2009/04/walnuts.jpg" medium="image">
			<media:title type="html">walnuts</media:title>
		</media:content>
	</item>
		<item>
		<title>Top 10 Iron rich foods</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/18/top-10-iron-rich-foods/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/18/top-10-iron-rich-foods/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 10:22:15 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General Food]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Iron]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=692</guid>
		<description><![CDATA[Clams &#8211; 23.8 mg per 3 ounces Hot and cold cereal &#8211; 1.8 to 21.1 mg Oysters &#8211; 10.2 mg per 3 ounces Liver and giblets &#8211; 5.2 to 9.9 mg per 3 ounces Soybeans &#8211; 4.4 mg per 1/2 &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/18/top-10-iron-rich-foods/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=692&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2008/11/18/top-10-iron-rich-foods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
		</media:content>
	</item>
		<item>
		<title>One person&#8217;s healthy diet is another one&#8217;s poison</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/05/one-persons-healthy-diet-is-another-ones-poison/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/05/one-persons-healthy-diet-is-another-ones-poison/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 09:31:57 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intolerance]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=541</guid>
		<description><![CDATA[Is lettuce making you fat, or are oranges sapping your energy? Many of us suffer from food intolerances without realising it, and a worrying number of people are wrongly diagnosing themselves with allergies based on what they are seeing and &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/05/one-persons-healthy-diet-is-another-ones-poison/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=541&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2008/11/05/one-persons-healthy-diet-is-another-ones-poison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
		</media:content>
	</item>
		<item>
		<title>Mood and Food?</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/04/mood-and-food/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/04/mood-and-food/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 16:37:44 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[mood foods]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=532</guid>
		<description><![CDATA[What is your ideal comfort food: custard, mashed potatoes, steamed pudding, bacon sandwiches? Maybe your perfect night involves curling up on the sofa with a favourite movie and a bar of chocolate? Or do you get in your favourite tipple &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/04/mood-and-food/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=532&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
		</media:content>
	</item>
		<item>
		<title>Losing weight with lemons</title>
		<link>http://blog.goodnessdirect.co.uk/2007/12/17/losing-weight-with-lemons/</link>
		<comments>http://blog.goodnessdirect.co.uk/2007/12/17/losing-weight-with-lemons/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 16:28:00 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[lemon]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/2007/12/17/losing-weight-with-lemons/</guid>
		<description><![CDATA[In a new book, it is suggested that we may find it hard to drop excess weight because our digestive systems are simply not working properly. Lemons help boost digestion and, coupled with a healthy diet, could help you lose &#8230; <a href="http://blog.goodnessdirect.co.uk/2007/12/17/losing-weight-with-lemons/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=138&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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