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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Free Radicals</title>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Free Radicals</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>Are you getting enough minerals? &#8211; Quiz</title>
		<link>http://blog.goodnessdirect.co.uk/2010/08/02/are-you-getting-enough-minerals-quiz/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/08/02/are-you-getting-enough-minerals-quiz/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 15:45:35 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Chromium]]></category>
		<category><![CDATA[clotting]]></category>
		<category><![CDATA[Collagen]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[Copper]]></category>
		<category><![CDATA[deficient]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[fluid]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[heart rhythm]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Manganese]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[red blood]]></category>
		<category><![CDATA[reproduction system]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Sulphur]]></category>
		<category><![CDATA[Teeth]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=2289</guid>
		<description><![CDATA[Our bodies can&#8217;t make minerals. We get them from what we eat and drink. You don&#8217;t need loads but they are as vital as vitamins are. They are needed for structural strength, fluid control and energy conversion. So here&#8217;s a &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/08/02/are-you-getting-enough-minerals-quiz/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=2289&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<item>
		<title>Tablet to keep the mind active not naturally available in UK</title>
		<link>http://blog.goodnessdirect.co.uk/2010/06/24/tablet-to-keep-the-mind-active-not-naturally-available-in-uk/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/06/24/tablet-to-keep-the-mind-active-not-naturally-available-in-uk/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 09:51:20 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[Alzheimer’s]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[biloba]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[clotting]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[ginkgo]]></category>
		<category><![CDATA[glaucoma]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[Maidenhair]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[oldest]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[tablet]]></category>
		<category><![CDATA[tree]]></category>
		<category><![CDATA[vertigo]]></category>
		<category><![CDATA[vitiligo]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=2078</guid>
		<description><![CDATA[Ginkgo biloba is the world’s oldest type of tree (the Maidenhair tree). Now humans are harvesting these 1000 year old trees to look after them in old age. The leaves are used for impaired memory, poor concentration and circulation, particularly &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/06/24/tablet-to-keep-the-mind-active-not-naturally-available-in-uk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=2078&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">Ginkgo Biloba, leaves from the oldest tree help with old age</media:title>
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	</item>
		<item>
		<title>Cherry Active is a winner</title>
		<link>http://blog.goodnessdirect.co.uk/2010/03/24/cherry-active-is-a-winner/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/03/24/cherry-active-is-a-winner/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 09:37:06 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aid to sleep]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[cherryactive]]></category>
		<category><![CDATA[Free Radicals]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1835</guid>
		<description><![CDATA[Tart, Montmorency cherries are such a rich, natural source of anti-oxidants and flavonoids that just 30ml of Cherry Active has been shown to have the antioxidant capacity of over 20 typical portions of fruit and vegetables. <a href="http://blog.goodnessdirect.co.uk/2010/03/24/cherry-active-is-a-winner/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1835&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lesleycutts50</media:title>
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	</item>
		<item>
		<title>Anti-oxidants, their role in our body</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/04/anti-oxidants-their-role-in-our-body/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/04/anti-oxidants-their-role-in-our-body/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 15:48:55 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Antioxidents]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=888</guid>
		<description><![CDATA[This is an introductory article on Anti-oxidants. In order to grasp the role of anti-oxidants within the body, it is important to understand Free Radicals and their relationship with Anti-oxidants. Free Radicals Research links Free Radicals with a variety of &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/04/anti-oxidants-their-role-in-our-body/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=888&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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	</item>
		<item>
		<title>Can tomato lycopene help maintain health and wellbeing?</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/05/can-tomato-lycopene-help-maintain-health-and-wellbeing/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/05/can-tomato-lycopene-help-maintain-health-and-wellbeing/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 13:09:53 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General Food]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Lyc-O-Mato]]></category>
		<category><![CDATA[Lycopene]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=605</guid>
		<description><![CDATA[Lyc-O-Mato is an unlicensed supplement containing standardised tomato lycopene extracted from a specially bred variety of tomatoes. Lycopene, the natural pigment responsible for the beautiful red colour of tomatoes is a powerful antioxidant, at least twice as effective as beta-carotene &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/05/can-tomato-lycopene-help-maintain-health-and-wellbeing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=605&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2008/11/05/can-tomato-lycopene-help-maintain-health-and-wellbeing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<item>
		<title>Public enemy No 1 &#8211; free radicals</title>
		<link>http://blog.goodnessdirect.co.uk/2008/10/21/public-enemy-no-1-free-radicals/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/10/21/public-enemy-no-1-free-radicals/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 08:47:32 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Free Radicals]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=17</guid>
		<description><![CDATA[What are free radicals, how do we combat them, and who is the superhero around here? Free Radicals are pesky little varmints that lurk everywhere waiting to get through our bodies defense systems. Once on the inside, they will damage &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/10/21/public-enemy-no-1-free-radicals/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=17&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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	</item>
		<item>
		<title>Broccoli stopping aging now too?</title>
		<link>http://blog.goodnessdirect.co.uk/2008/03/11/broccoli-stopping-aging-now-too/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/03/11/broccoli-stopping-aging-now-too/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 10:49:00 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Free Radicals]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/2008/03/11/broccoli-stopping-aging-now-too/</guid>
		<description><![CDATA[Daily Mail: Broccoli is well known for it&#8217;s anti-cancer abilities but now has reported to possible help slow aging too. New research shows that sulforaphane which is found in broccoli activates antioxidant genes and enzymes in immune cells. Oxidative damage &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/03/11/broccoli-stopping-aging-now-too/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=184&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>The humble super-tomato</title>
		<link>http://blog.goodnessdirect.co.uk/2008/02/11/the-humble-super-tomato/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/02/11/the-humble-super-tomato/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 13:12:00 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Free Radicals]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/2008/02/11/the-humble-super-tomato/</guid>
		<description><![CDATA[Telegraph: A new contender fights it&#8217;s way through the familiar super-food line-up &#8211; the humble tomato.Pomegranates, pumpkin seeds, green tea, goji berries and beetroot have all jostled for position at the top of the superfood tree but it is the &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/02/11/the-humble-super-tomato/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=173&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>Life-saving Broccoli</title>
		<link>http://blog.goodnessdirect.co.uk/2008/01/22/life-saving-broccoli/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/01/22/life-saving-broccoli/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 12:18:00 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Free Radicals]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/2008/01/22/life-saving-broccoli/</guid>
		<description><![CDATA[The Telegraph reports that steamed broccoli can help you fight off cell damage and reduce the risk of a heart attack and that those who eat it are found to be at a lower risk of heart disease and some &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/01/22/life-saving-broccoli/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=157&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>Public enemy No 1 &#8211; free radicals</title>
		<link>http://blog.goodnessdirect.co.uk/2007/02/28/public-enemy-no-1-free-radicals-2/</link>
		<comments>http://blog.goodnessdirect.co.uk/2007/02/28/public-enemy-no-1-free-radicals-2/#comments</comments>
		<pubDate>Wed, 28 Feb 2007 09:54:00 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/2007/02/28/public-enemy-no-1-free-radicals-2/</guid>
		<description><![CDATA[Free Radicals Free Radicals are pesky little varmants that lurk everywhere waiting to get through our bodies defence systems. Once on the inside, they will damage our organs and our cells health, and cause premature ageing, sap our energy and &#8230; <a href="http://blog.goodnessdirect.co.uk/2007/02/28/public-enemy-no-1-free-radicals-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=122&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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