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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; GL diet</title>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; GL diet</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>The GL Diet Cookbook Review, Over 100 tasty recipes for easy weight loss</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/18/the-gl-diet-cookbook-review-over-100-tasty-recipes-for-easy-weight-loss/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/18/the-gl-diet-cookbook-review-over-100-tasty-recipes-for-easy-weight-loss/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 14:20:19 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Low GL (Glycaemic Load)]]></category>
		<category><![CDATA[GI diet]]></category>
		<category><![CDATA[GL diet]]></category>
		<category><![CDATA[Glycaemic Load]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1002</guid>
		<description><![CDATA[GL or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK&#8217;s number 1 authority on GL and author of the bestselling The 7 Day GL Diet, brings you the GL cookbook with over 100 simple &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/18/the-gl-diet-cookbook-review-over-100-tasty-recipes-for-easy-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1002&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Lose weight naturally and keep it off with a low GL diet</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/11/lose-weight-naturally-and-keep-it-off-with-a-low-gl-diet/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/11/lose-weight-naturally-and-keep-it-off-with-a-low-gl-diet/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 15:25:07 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Low GL (Glycaemic Load)]]></category>
		<category><![CDATA[GI diet]]></category>
		<category><![CDATA[GL diet]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=954</guid>
		<description><![CDATA[Diet Freedom is an organisation founded by two ex serial dieters Tina and Deborah along with registered dietician Nigel Denby, who you may have seen as the nutritional expert on Channel Four&#8217;s The Fit Farm series or BBC’s Real Story. &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/11/lose-weight-naturally-and-keep-it-off-with-a-low-gl-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=954&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2009/03/11/lose-weight-naturally-and-keep-it-off-with-a-low-gl-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>Glycaemic Index and Glycaemic Load –a ladybird explanation</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/11/glycaemic-index-and-glycaemic-load-%e2%80%93a-ladybird-explanation/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/11/glycaemic-index-and-glycaemic-load-%e2%80%93a-ladybird-explanation/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 14:29:13 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Low GL (Glycaemic Load)]]></category>
		<category><![CDATA[GI diet]]></category>
		<category><![CDATA[GL diet]]></category>
		<category><![CDATA[Glycaemic Load]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=928</guid>
		<description><![CDATA[What is GI and how is it worked out? To find out the GI (Glyceamic Index) of a food scientists feed volunteers enough of one specific food to give 50g of carbs. For example, if testing bread this would equal &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/11/glycaemic-index-and-glycaemic-load-%e2%80%93a-ladybird-explanation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=928&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>GI and GL made easy</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/11/gi-and-gl-made-easy/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/11/gi-and-gl-made-easy/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 14:22:16 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Low GL (Glycaemic Load)]]></category>
		<category><![CDATA[GI diet]]></category>
		<category><![CDATA[GL diet]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=925</guid>
		<description><![CDATA[GI and GL made easy To find out the GI (Glyceamic Index) of a food scientists feed volunteers enough of one specific food to give 50g of carbs. For example, if testing bread this would equal two large slices, if &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/11/gi-and-gl-made-easy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=925&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Glycaemic Load (GL) is more effective than low fat / low calorie</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/04/glycaemic-load-gl-is-more-effective-than-low-fat-low-calorie-2/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/04/glycaemic-load-gl-is-more-effective-than-low-fat-low-calorie-2/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 12:19:37 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Low GL (Glycaemic Load)]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[GL diet]]></category>
		<category><![CDATA[Index]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=516</guid>
		<description><![CDATA[Overweight people lost more weight on low GL (glycaemic load) diets than on high GL or other weight reduction diets and their cardiovascular risk marker profile improved according to a review in July 2007 carried out by the highly respected &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/04/glycaemic-load-gl-is-more-effective-than-low-fat-low-calorie-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=516&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<item>
		<title>X is for Xylitol not Xylophone</title>
		<link>http://blog.goodnessdirect.co.uk/2007/10/03/x-is-for-xylitol-not-xylophone/</link>
		<comments>http://blog.goodnessdirect.co.uk/2007/10/03/x-is-for-xylitol-not-xylophone/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 14:09:00 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Low GL (Glycaemic Load)]]></category>
		<category><![CDATA[agave syrup]]></category>
		<category><![CDATA[GI diet]]></category>
		<category><![CDATA[GL diet]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[Xylitol]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/2007/10/03/x-is-for-xylitol-not-xylophone/</guid>
		<description><![CDATA[Xylitol &#8211; the new sweetener on the block I&#8217;d like to tell you about two of my favourite products at the moment &#8211; Xylitol and Agave Syrup. Xylitol is a substitute for sugar called a polyol that occurs naturally in &#8230; <a href="http://blog.goodnessdirect.co.uk/2007/10/03/x-is-for-xylitol-not-xylophone/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=130&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">lesleycutts50</media:title>
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		<title>GI Diet</title>
		<link>http://blog.goodnessdirect.co.uk/2005/05/27/gi-diet/</link>
		<comments>http://blog.goodnessdirect.co.uk/2005/05/27/gi-diet/#comments</comments>
		<pubDate>Fri, 27 May 2005 12:49:00 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Low GL (Glycaemic Load)]]></category>
		<category><![CDATA[GL diet]]></category>
		<category><![CDATA[Glycaemic Load]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/2005/05/27/gi-diet/</guid>
		<description><![CDATA[I received an e-newsletter yesterday which advocated &#8220;Fat is beautiful&#8221; and proceeded to extol the virtues of a little rolly polly to aid with some aspects of health. How&#8217;s that for flying in the face of what around 40% of &#8230; <a href="http://blog.goodnessdirect.co.uk/2005/05/27/gi-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=37&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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