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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Health</title>
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	<description>News, Articles and information about health food and healthy living</description>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Health</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>How to get rid of that slugish feeling</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:40:15 +0000</pubDate>
		<dc:creator>dobsbaker</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[GoodnessDirect]]></category>
		<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[bowel problems]]></category>
		<category><![CDATA[digestive system. natural]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy bowels]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4600</guid>
		<description><![CDATA[How to overcome constipation, a toxic colon and diarrhoea once and for all the common sense way <a href="http://blog.goodnessdirect.co.uk/2012/01/23/how-to-get-rid-of-that-slugish-feeling/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4600&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Book Cover</media:title>
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			<media:title type="html">Bran Flakes</media:title>
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			<media:title type="html">Muesli</media:title>
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		<title>More Vitamin D could protect you from disease</title>
		<link>http://blog.goodnessdirect.co.uk/2010/08/24/more-vitamin-d-could-protect-you-from-disease/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/08/24/more-vitamin-d-could-protect-you-from-disease/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 15:55:21 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Anti-depressant]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[cancers]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[dairy green]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[deficient]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Multiple sclerosis]]></category>
		<category><![CDATA[Muscular]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[RDA]]></category>
		<category><![CDATA[shellfish]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Viridian]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=2451</guid>
		<description><![CDATA[Vitamin D works with your cells to protect you from a number of diseases. In fact the list of illnesses it is known that Vitamin D can help with is still growing. Multiple sclerosis, diabetes, cancers, rheumatoid arthritis &#8211; all &#8230; <a href="http://blog.goodnessdirect.co.uk/2010/08/24/more-vitamin-d-could-protect-you-from-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=2451&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2010/08/24/more-vitamin-d-could-protect-you-from-disease/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">If you live north of Birmingham you won&#039;t get enough Vitamin D from the sun in the winter</media:title>
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		<title>Sprouted seeds and beans, a great source of nutrition</title>
		<link>http://blog.goodnessdirect.co.uk/2010/01/04/sprouted-seeds-and-beans-a-great-source-of-nutrition/</link>
		<comments>http://blog.goodnessdirect.co.uk/2010/01/04/sprouted-seeds-and-beans-a-great-source-of-nutrition/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 11:40:23 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[GoodnessDirect]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[sprouted]]></category>
		<category><![CDATA[sprouting]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1626</guid>
		<description><![CDATA[How to sprout beans and seeds?
All that is needed is a glass jar with a lid with holes in or a piece of cotton or muslin and an elastic band to hold the cloth in place over the neck of the jar. <a href="http://blog.goodnessdirect.co.uk/2010/01/04/sprouted-seeds-and-beans-a-great-source-of-nutrition/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1626&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2010/01/04/sprouted-seeds-and-beans-a-great-source-of-nutrition/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">lesleycutts50</media:title>
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		<title>Green tea heals body and soul</title>
		<link>http://blog.goodnessdirect.co.uk/2009/10/21/green-tea-heals-body-and-soul/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/10/21/green-tea-heals-body-and-soul/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 14:30:51 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1486</guid>
		<description><![CDATA[My friend recently got into green tea. He was reading a self-help book on how to reduce stress, took the hint and is now practically addicted to the stuff. (It makes for neat little gifts to him: green tea and &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/10/21/green-tea-heals-body-and-soul/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1486&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2009/10/21/green-tea-heals-body-and-soul/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<title>Colloidal silver, natural anti-biotics</title>
		<link>http://blog.goodnessdirect.co.uk/2009/04/16/colloidal-silver-natural-anti-biotics/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/04/16/colloidal-silver-natural-anti-biotics/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:56:35 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Antibiotics]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1148</guid>
		<description><![CDATA[The trials on colloidal silver show it to be effective to some degree in helping to combat acne, strengthen against allergies, arthritis, athletes foot, boils, burns, candida, cystitis, diabetes, eczema, hay fever, indigestion, parasitic infections, psoriasis, ringworm, warts and yeast infections. <a href="http://blog.goodnessdirect.co.uk/2009/04/16/colloidal-silver-natural-anti-biotics/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1148&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2009/04/16/colloidal-silver-natural-anti-biotics/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">lesleycutts50</media:title>
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		<title>St John&#8217;s Wort, effective in treating moderate depression</title>
		<link>http://blog.goodnessdirect.co.uk/2009/02/16/st-johns-wort-effective-in-treating-moderate-depression/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/02/16/st-johns-wort-effective-in-treating-moderate-depression/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:42:11 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[St John's Wort]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=824</guid>
		<description><![CDATA[St John's Wort is effective as a mild mood lifter and can help with SAD too <a href="http://blog.goodnessdirect.co.uk/2009/02/16/st-johns-wort-effective-in-treating-moderate-depression/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=824&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2009/02/16/st-johns-wort-effective-in-treating-moderate-depression/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">lesleycutts50</media:title>
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		<title>How good is soya?</title>
		<link>http://blog.goodnessdirect.co.uk/2009/01/27/how-good-is-soya/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/01/27/how-good-is-soya/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 13:59:56 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General Food]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=742</guid>
		<description><![CDATA[Soya is a versatile, nutritious food that offers a wide range of health benefits and does not contain saturated animal fat, animal protein, cholesterol, animal hormones or growth factors which have all been linked to many illnesses and diseases. It &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/01/27/how-good-is-soya/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=742&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>8 Food Myths Busted!</title>
		<link>http://blog.goodnessdirect.co.uk/2008/09/22/8-food-myths-busted/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/09/22/8-food-myths-busted/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 11:03:00 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/2008/09/22/8-food-myths-busted/</guid>
		<description><![CDATA[Common misconceptions about food challenged. 8 Food Myths Busted! Posted in General Food Tagged: Health<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=210&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2008/09/22/8-food-myths-busted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>Odd ways to keep healthy</title>
		<link>http://blog.goodnessdirect.co.uk/2008/04/02/odd-ways-to-keep-healthy/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/04/02/odd-ways-to-keep-healthy/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 10:25:00 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/2008/04/02/odd-ways-to-keep-healthy/</guid>
		<description><![CDATA[Daily Mail: Some unusual ways to go for a healthy lifestyle.A good list of some more interesting ways to get healthy. Here&#8217;s a summary: Brush your teeth while standing on one leg till you wobble, then change legs to improved &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/04/02/odd-ways-to-keep-healthy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=192&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
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		<title>Ban harmful food additives</title>
		<link>http://blog.goodnessdirect.co.uk/2008/02/04/ban-harmful-food-additives/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/02/04/ban-harmful-food-additives/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 12:31:00 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/2008/02/04/ban-harmful-food-additives/</guid>
		<description><![CDATA[MPs and Peers from all parties have demanded that all harmful food additives that cause hyperactivity should be banned in the UK.They also want the Food Standards Agency to issue warnings to parents to avoid artificial colours and preservatives that &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/02/04/ban-harmful-food-additives/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=168&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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