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	<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Heart Disease</title>
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		<title>GoodnessDirect Blog - Health foods &#38; healthy lifestyles for you &#38; your planet &#187; Heart Disease</title>
		<link>http://blog.goodnessdirect.co.uk</link>
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		<title>Simple basic changes to help with heart disease</title>
		<link>http://blog.goodnessdirect.co.uk/2012/01/18/simple-basic-changes-to-help-with-heart-disease/</link>
		<comments>http://blog.goodnessdirect.co.uk/2012/01/18/simple-basic-changes-to-help-with-heart-disease/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:57:57 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[cardiovascular disease risk]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[linseed vitamin B]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[red sterrol]]></category>
		<category><![CDATA[red yeast rice]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=4586</guid>
		<description><![CDATA[When facing heart disease there are some things you need to sort out. Making simple changes can help you beat the odds against heart disease which is, at the end of the day, a leading cause of death. Get smoke-free &#8230; <a href="http://blog.goodnessdirect.co.uk/2012/01/18/simple-basic-changes-to-help-with-heart-disease/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=4586&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2012/01/18/simple-basic-changes-to-help-with-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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		<title>Red wine in a pill &#8211; healthy benefits coming your way soon.</title>
		<link>http://blog.goodnessdirect.co.uk/2011/06/24/red-wine-in-a-pill-healthy-benefits-coming-your-way-soon/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/06/24/red-wine-in-a-pill-healthy-benefits-coming-your-way-soon/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 13:00:39 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Complementary Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3777</guid>
		<description><![CDATA[This could be good news: Scientists have managed to synthesize the secret ingredient that makes red wine so healthy. Resveratrol, found in red wine and colourful berries, is thought to be a key to reversing the aging process, tackling obesity &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/06/24/red-wine-in-a-pill-healthy-benefits-coming-your-way-soon/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3777&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2011/06/24/red-wine-in-a-pill-healthy-benefits-coming-your-way-soon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">A secret fountain of youth?</media:title>
		</media:content>
	</item>
		<item>
		<title>Olive oil almost halves your chance of having a stroke</title>
		<link>http://blog.goodnessdirect.co.uk/2011/06/22/olive-oil-almost-halves-your-chance-of-having-a-stroke/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/06/22/olive-oil-almost-halves-your-chance-of-having-a-stroke/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 11:13:30 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3762</guid>
		<description><![CDATA[If you&#8217;re older the bad news is you&#8217;re more likely to have a stroke (although roughly a quarter of strokes happen to people under 65). But you can halve your chances with olive oil. Such are the indications from a &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/06/22/olive-oil-almost-halves-your-chance-of-having-a-stroke/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3762&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
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			<media:title type="html">An oil that keeps your body working</media:title>
		</media:content>
	</item>
		<item>
		<title>Why do you need Prebiotics? And other musings&#8230;</title>
		<link>http://blog.goodnessdirect.co.uk/2011/02/07/why-do-you-need-prebiotics-and-other-musings/</link>
		<comments>http://blog.goodnessdirect.co.uk/2011/02/07/why-do-you-need-prebiotics-and-other-musings/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 16:14:47 +0000</pubDate>
		<dc:creator>Tschaka Roussel</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Kidneys]]></category>
		<category><![CDATA[Menpause]]></category>
		<category><![CDATA[Mouth]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Flaxseed]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Kidney Stones]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Prebiotics]]></category>
		<category><![CDATA[premenstrual]]></category>
		<category><![CDATA[urinary health]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=3238</guid>
		<description><![CDATA[Why do you need Prebiotics? They cultivate good bacteria in your gut and kill off the bad ones. A healthy balance of good bacteria means you&#8217;ll have a better immune system, absorb nutrients more efficiently (especially calcium), and improve your &#8230; <a href="http://blog.goodnessdirect.co.uk/2011/02/07/why-do-you-need-prebiotics-and-other-musings/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=3238&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tschakaroussel</media:title>
		</media:content>
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		<item>
		<title>Gum disease linked heart disease, strokes, diabetes and infertility</title>
		<link>http://blog.goodnessdirect.co.uk/2009/06/10/oral-health-linked-heart-attacks-strokes-diabetes-and-infertility/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/06/10/oral-health-linked-heart-attacks-strokes-diabetes-and-infertility/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 09:16:56 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Mouth]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[oral health]]></category>
		<category><![CDATA[Teeth]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=1274</guid>
		<description><![CDATA[Gum disease can be linked to heart disease. <a href="http://blog.goodnessdirect.co.uk/2009/06/10/oral-health-linked-heart-attacks-strokes-diabetes-and-infertility/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=1274&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.goodnessdirect.co.uk/2009/06/10/oral-health-linked-heart-attacks-strokes-diabetes-and-infertility/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4161df696f319d1e1fa5f4404a454dc9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesleycutts50</media:title>
		</media:content>

		<media:content url="http://goodnessdirectblog.files.wordpress.com/2009/06/teeth-cleaning.jpg" medium="image">
			<media:title type="html">teeth-cleaning</media:title>
		</media:content>
	</item>
		<item>
		<title>Fish Oils</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/11/fish-oils/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/11/fish-oils/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 14:17:08 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Bones]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cod Liver Oil]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Rheumatism]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=921</guid>
		<description><![CDATA[Cod Liver Oil has been used as a medicine for centuries although its clinical use did not begin until the mid 17th century when it was given to people suffering with bone disease and rheumatism. At that time no-one knew &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/11/fish-oils/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=921&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
		</media:content>
	</item>
		<item>
		<title>Cholesterol</title>
		<link>http://blog.goodnessdirect.co.uk/2009/03/04/cholesterol/</link>
		<comments>http://blog.goodnessdirect.co.uk/2009/03/04/cholesterol/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 16:10:56 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Cholestrol]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Heart Disease]]></category>

		<guid isPermaLink="false">http://blog.goodnessdirect.co.uk/?p=901</guid>
		<description><![CDATA[Cholesterol is not itself fat, but a fat-soluble substance that normally combines with fats in the blood. It is essential to the human body but there is no need for us to consume it in our diet because the body &#8230; <a href="http://blog.goodnessdirect.co.uk/2009/03/04/cholesterol/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=901&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
		</media:content>
	</item>
		<item>
		<title>Health Benefits of Pom Wonderful Pomegranate Juice</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/05/health-benefits-of-pom-wonderful-pomegranate-juice/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/05/health-benefits-of-pom-wonderful-pomegranate-juice/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 15:03:28 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[POM]]></category>
		<category><![CDATA[Pomegranate]]></category>
		<category><![CDATA[Premature Ageing]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=647</guid>
		<description><![CDATA[Antioxidants Found in Pomegranate Juice Antioxidants prevent free radical damage. Free radicals are produced naturally in our body and are thought to play a role in the progression of diseases such as cancer, Alzheimer&#8217;s disease, heart disease and premature aging. &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/05/health-benefits-of-pom-wonderful-pomegranate-juice/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=647&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
		</media:content>
	</item>
		<item>
		<title>Experience the Incredible Health &amp; Weight Loss Benefits of the Premier Coconut Oil</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/05/experience-the-incredible-health-weight-loss-benefits-of-the-premier-coconut-oil/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/05/experience-the-incredible-health-weight-loss-benefits-of-the-premier-coconut-oil/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 14:04:10 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Weight-Loss]]></category>

		<guid isPermaLink="false">http://goodnessdirectblog.wordpress.com/?p=627</guid>
		<description><![CDATA[Why should you be using coconut oil versus any other type of oil? Because it can: Other items of interest Buy coconut oil now Help you lose weight, or maintain your already good weight Reduce the risk of heart disease &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/05/experience-the-incredible-health-weight-loss-benefits-of-the-premier-coconut-oil/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=627&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">justinfleming</media:title>
		</media:content>
	</item>
		<item>
		<title>Why a dose of folic acid is good for all</title>
		<link>http://blog.goodnessdirect.co.uk/2008/11/05/why-a-dose-of-folic-acid-is-good-for-all/</link>
		<comments>http://blog.goodnessdirect.co.uk/2008/11/05/why-a-dose-of-folic-acid-is-good-for-all/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 12:09:07 +0000</pubDate>
		<dc:creator>justinfleming</dc:creator>
				<category><![CDATA[Heart and Blood]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Stroke]]></category>

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		<description><![CDATA[D. Express, &#8220;WHY A DOSE OF FOLIC ACID IS GOOD FOR ALL&#8221; by Dr Rosemary. Pregnant mums know folic acid supplements help prevent spina bifida, but new research in British Medical Journal reveals it could combat heart disease &#38; strokes &#8230; <a href="http://blog.goodnessdirect.co.uk/2008/11/05/why-a-dose-of-folic-acid-is-good-for-all/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.goodnessdirect.co.uk&amp;blog=5235084&amp;post=582&amp;subd=goodnessdirectblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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