Tag Archives: recipe

Parsnip Cranberry Bake – A veggie centrepiece for any Christmas dinner

I’ve got an amazing vegetarian recipe for you to try, perfect for Christmas. I first sampled this at my friend’s house and everyone was coming back for more. It could easily make the centrepiece of a meal and can be adapted for a vegan palate. I asked her to give me the recipe to share with you all. The good news is it’s not only tastes great, it’s easy to make too and is a great way to use up left over cranberry sauce.

Parsnip cranberry bake

Makes 6 servings

1.5lbs parsnips, peeled and diced
1oz butter (or margarine)
4tbs double cream (or vegan cream)
3oz cheddar (or vegan cheddar) grated
3oz roasted peanuts chopped
1 oz wholemeal beadcrumbs
7 oz cranberry sauce
a handful of parsley, roughly chopped
a handful of cranberries
salt and pepper

1. Preheat the oven to gas mark 7
2. Boil or steam the parsnips until they are soft (about 10 minutes), then mash them.
3. Stir in the parsley, butter, cream and 2oz of cheese. Season to taste.
4. Spoon half of mash a into greased oven proof dish.
5. Scatter half of the peanuts over the top and then add a thin layer of cranberry sauce.
6. Cover this with the remaining parsnip mash.
7. Mix the remaining peanuts, cheese and breadcrumbs together and sprinkle over top. Add a sprinkling of cranberries too, for effect.
8. Bake in the oven for 15 mins or until golden.

This recipe is so easy it really is worth trying but, alternately, you might want to try a vegan sausage pie or vegan haggis as a non-meat option.

Seasonal chestnut sauce recipe

Are you one of those people who buy roast chestnuts when out winter shopping? There’s nothing quite like it.

Chestnuts are very nutritious, they offer double the carbohydrates of potatoes and are low in fat. Many people have been known to live almost entirely on chestnuts. I’m guessing the reason that they’re so popular at Christmas is that they are available when other food isn’t.

Tasty, nutritious and versatile, chestnuts can be adapted used in soups, bread, as a purée, as stuffing, fritters and even making sugar (and therefore alcohol). (And of course, chestnuts are naturally gluten free.)

You can buy chesnuts fresh, ground, dried, puréed and vacuum-packed.

'That old chestnut'

'That old chestnut'

Recipe for a roasted chestnut sauce

Veggie version

1 tbsp Olive Oil
100g Vegetarian Streaky Rashes
10g dried mushrooms, pre-soaked
50ml red wine
200g cooked and peeled Chestnuts, roughly chopped
150ml Vegetable Bouillon
Tabasco Sauce, to taste
Salt
and Black Pepper

Non Veggie version

1 tbsp Olive Oil
100g Bacon
10g dried mushrooms, pre-soaked
50ml red wine
200g cooked and peeled Chestnuts, roughly chopped
150ml Chicken Stock
Tabasco Sauce, to taste
Salt
and Black Pepper

Fry the bacon in the olive oil until crispy. Add the red wine and chestnuts. Then pour in stock with some drops of Tabasco sauce, pepper and salt. Allow to simmer until the chestnuts are very soft and almost disintegrating.

Teff is the most nutritious grain in the world

Teff, the most nutritious grain in the world? How come?

Ounce for ounce, teff, the smallest grain in the world, supplies more fibre rich bran and nutritious germ than any other grain. It is also packed with minerals and has a huge 17 times more  calcium than whole wheat or barley. The secret is partly in teff being such a small grain. It takes 150 grains of teff to weigh the same as one grain of wheat. Have you ever seen teff?  It is like coarse sand and not like the other grains we are used to at all. Yes, even smaller than millet grain.
In any grain the nutrients are concentrated in the germ and bran. With teff the germ and bran make up the bulk of the grain and because it is too small to hull, its nutrients are abundant and stay intact.

Teff is naturally gluten free

Gluten free teff flour is easy to use in baking, just replace your flour content with teff and baking powder, and so nutritious.

Or the puffed grains are great as a gluten free cereal.

 

Here is a Teff Chocolate Cake Recipe:

Ingredients
2¼ Cups of teff
2tsp Gluten free baking powder
1tsp Cinnamon
½tsp Salt
1½ Cups demerara sugar
½ Cup unsalted butter
2 Eggs, slightly beaten
1 Cup milk or soya milk
1tsp vanilla essence
2oz Gluten free chocolate, melted and cooled

Icing and Filling
1½ Cups Any chocolate icing
¾ Cups of Raspberry Jam
2 Cups Sliced Almonds

1. Pre heat oven to 350°F
2. Sift together flour, baking powder, cinnamon and salt.
3. In a separate bowl, cream sugar and butter together until fluffy.
4. Combine eggs milk and vanilla essence and stir into sugar mixture. Gently
stir into dry ingredients. Pour into 2 greased and floured 8″ cake pans.
Bake for 25mins or until a knife inserted in the cantle comes
out clean. Cool for 5mins. Remove from pan and cool until all heat
has gone.
5. Place one cake layer on a plate. Spread with seedless raspberry jam or filling to taste. Position
the other layer, top side up on the jam covered layer. Spread chocolate
icing. Press almond slices into sides of cake.

A homemade raspberry ripple ice cream recipe – with no added sugar too!

Here’s a fab recipe for Raspberry Ripple Ice Cream made with yoghurt and no table sugar!

It’s sweetened with Sweet Freedom natural sweetener which has 25% fewer calories than sugar. The low GL means there’s no sugary highs and lows as with sugar or honey and this makes it a good choice for diabetics.

Raspberry Ripple made with Sweet Freedom natural sweetener

Raspberry Ripple made with Sweet Freedom natural sweetener

(Makes approx 850g)

Ingredients
300ml Milk
1 Vanilla Pod
4 Medium Free Range Egg Yolks
100g Sweet Freedom Natural Sweetener
300ml Natural Yoghurt
  also
150g Raspberries
50g Sweet Freedom Natural Sweetener

Method
1. Pour the milk into a pan, split the vanilla pod lengthways and scrape the seeds into the milk.  Add the pods and heat the milk until it is hot but not boiling.  Take off the heat and leave to infuse for 30 minutes.
2. Whisk together the Sweet Freedom and egg yolks.  Bring the milk up to the boil and pour onto the egg yolks, whisking continuously.  Return to the pan and cook, stirring continuously, until the custard thickens slightly.  Don’t allow the custard to boil as it will curdle.  Sieve into a clean jug and stir in the yoghurt.  Cover the surface with baking parchment and leave to cool then chill until required, preferably overnight.
3. Blend together the raspberries and Sweet Freedom then sieve to remove the seeds.
4. Pour the chilled custard into an ice cream maker and churn until it is thick and creamy.  Spoon a layer of the ice cream into a freeze proof container then drizzle with some raspberry puree.  Repeat with the remaining ice cream and raspberry puree then freeze until required.
5. Don’t forget to transfer the ice cream to the fridge a little while before serving to allow it to soften slightly.

SWEET FREEDOM INFORMATION
The recipe is sweetened only with Sweet Freedom, the Great Taste award winning sweet syrup made 100% from fruit. As well as being a delicious ‘foodie’ syrup that boasts customers such as Raymond Blanc it also has 25% fewer calories than sugar and the low GL means no sugary highs and lows as with sugar or honey. For this reason it’s also a good choice for diabetics.

For more healthier sweet treat recipes visit www.sweetfreedom.co.uk. Recipe courtesy of Suzie Banks www.aestheticsandgastronomy.co.uk.

Win a Kosher cookbook – with radically new recipes inside (try this one today)

You may have noticed the growth in popularity of Kosher food. But have you worked out why?

Could it be that shoppers increasingly see Kosher food as safer or healthier than standard food? Perhaps they are more aware of the care that goes into Kosher food which improves the taste and quality too.

Vegetarians will often trust the food label ‘pareve’ (neither meat nor dairy) because they know the strictness of Kosher food demands not even a trace of dairy via ingredient, equipment or handling.

There’s no doubt that shops like GoodnessDirect have helped widen the Kosher food experience. Previously, a Kosher diet would mean avoidance of pork derivatives, many cheeses, jelly, and, worst of all, chocolate, but today the greater availability of alternative foods like nut milks and vegan cheeses means you can enjoy a global revolution in Kosher food.

Kosher Modern is a book which celebrates this new range of culinary experience. With almost 100 recipes it touches on every area of Kosher cooking (meat, non meat and non dairy). It brings new flavours to the table by adapting non-Kosher recipes, as well as introducing some new gourmet treats. (And, if you want proof that GoodnessDirect has helped this revolution, just take a look at the index.)

We’re teaming up with Kyle Books to give away a copy of Kosher Modern. If you would like to win the prize send an email (titled Kosher). But the competition closes on Thursday 6th October 2011 and we can only accept UK addresses from entrants.

Kosher Modern is written by Geila Hocherman and Arthur Boehm and it is published by Kyle Books to retail at £19.99. However you can try Geila’s recipe for Aubergine Rollatini today.

Recipe: Aubergine Rollatini
Geila Hocherman comments…

‘Baked aubergine slices rolled around a meatless filling is a well-loved kosher dish. My version ups the traditional ante as it’s served with a sauce that includes smoky red peppers, a great aubergine counterpoint, plus creamy mascarpone. The dish is luscious but light, and can also be made in advance (see Tip below). It’s a great family favourite.’

Serves 6

Ingredients
3 medium aubergines, sliced lengthways 1cm thick (about 18 slices)
2 tablespoons plus 2 teaspoons kosher salt
2 x 400g tins peeled plum tomatoes
2 roasted red peppers (see below)
2 large basil sprigs
6 puréed roasted garlic cloves
2 sprigs fresh oregano, or 2 teaspoons dried
60ml extra-virgin olive oil
425g ricotta
100g mascarpone
1/8–¼ teaspoon freshly grated nutmeg, to taste
40g grated Parmesan

1. Place the aubergine slices on kitchen paper and sprinkle on both sides with the 2 tablespoons of salt. Allow the slices to release their bitter juices, 20–30 minutes.

2. To make the sauce, cut the tomatoes in large chunks, combine with the peppers in a medium bowl and purée with a hand blender, or in a food processor. Heat a large frying pan over a medium-high heat. Add the tomato and pepper purée, basil, garlic, oregano and 1 teaspoon of the salt, bring to the boil, reduce the heat and simmer until the flavours are blended, 15–20 minutes. Set aside.

3. Meanwhile, preheat the oven to 180ºC/gas mark 4. Cover 2 medium baking trays with foil and brush with the olive oil.

4. Wipe the excess salt from the aubergine slices, roll in the kitchen paper and squeeze the rolls gently to remove more moisture. Transfer the slices to the baking trays, and bake until tender and somewhat translucent, 15–20 minutes. Cover the slices with foil (to trap steam that will prevent the aubergine from sticking to the pan) and allow to cool.

5. Meanwhile, in a large bowl, combine the ricotta, mascarpone, nutmeg and the remaining teaspoon of salt. Transfer half of the tomato sauce to a large baking dish.

6. Using 2–3 tablespoons of the cheese mixture, shape it into balls. Place a ball at one end of an aubergine slice, roll to enclose it, and transfer to the baking dish, seam side down. Repeat with the remaining cheese mixture and aubergine slices. Spoon the remaining tomato sauce over the aubergine, sprinkle with the Parmesan and bake until tender, about 20 minutes. Leave to rest for 5–10 minutes before serving.

Geila’s Tip
You can prepare the filling or sauce beforehand and refrigerate. Or bake the dish, allow it to cool, and refrigerate. Bring it to room temperature and serve.

Win a useful baby food book

If you’ve noted the rise and rise of Ella’s Kitchen foods then you’ll appreciate how important the quality of baby food has become to parents.

It’s all too easy to fall back on jars of processed baby food. A lack of knowledge can prevent parents from feeding their baby an exciting, nutrient rich meal.

Perfect for busy parents and hungry babies

Perfect for busy parents and hungry babies

Now there’s a new little book which not only delivers a wealth of healthy recipes but also has food charts, nutritional information and tips on preparation and storage – vital stuff for busy parents.

It’s called Top 100 Baby Food Recipes and it’s by nutritionist, writer and chef, Christine Bailey.

Christine’s easy-to-follow recipes will have you making Fennel & Apple Puree for the first stage, or a Polenta Florentine or Sesame Stir-Fried Pork & Sweet Potato Mash for 7-9 months, or a Creamy Pesto Chicken with Roast Vegetables, or Salmon with Mango & Avocado Salsa, or Pear & Coconut Crumble, for 9-12 months.

Delicious recipes your baby will love and you’ll want to eat yourself!

We’re offering a copy of Christine’s new Top 100 Baby Food Recipes as this week’s competition prize.

It’s easy to enter: just send us an email with your name and address and we’ll pick a winner at random in a few days’ time. (UK entrants only, competition closes Thursday 19th May 2011)

(The Top 100 Baby Food Recipes is available from Duncan Baird Publishers at £6.99.)

‘Candida Can Be Fun!’ – Beef Tacos recipe

Taken from the cookbook Candida Can Be Fun! by Rebecca Richardson.

“For a perfect night in with friends, serve these with guacamole, hummus and salsa for a full Mexican meal. My four year old daughter also loves these (but my cat prefers tuna).”

Beat Candida the Mexican Way

Beat Candida the Mexican Way

Serves 3 – 4

500g (17½oz) of organic beef mince
2 large cloves of garlic (peeled and crushed)
1 medium carrot (peeled and diced)
1 red pepper (cored, deseeded and diced)
1 teaspoon of freshly chopped oregano (or dried)
1 teaspoon of ground cumin
1 teaspoon of mild paprika
¾ teaspoon of cayenne pepper (optional)
1 x 400g tin of tomatoes
(or 4 fresh peeled tomatoes)
2 tablespoons of tomato purée
1 packet of plain taco shells
3 leaves of iceberg lettuce (shredded)
Sea salt and freshly ground black pepper to taste

  1. Heat a wok on a medium heat. Add the beef mince and fry until it browns. Stir constantly to prevent it burning.
  2. Break up the mince as it cooks and then drain off any excess oil (possibly about 6 tablespoons!!)
  3. Add the garlic and spices to the beef mince and fry for a further couple of minutes, stirring occasionally.
  4. Put in the carrot and pepper and stir-fry for about 5 – 10 minutes until they soften.
  5. Mix in the tomatoes and tomato purée.
  6. Cover and simmer for about 15 – 20 minutes, stirring often until the carrots and peppers are cooked.
  7. Preheat the oven to 180°C/350°F/gas mark 4.
  8. Place the taco shells on a tray with the top opening end down in the middle of the oven for 2 – 3 minutes.
  9. Stuff the shells with the meat mixture and lettuce.
  10. Serve with some Hummus, Guacamole and Salsa Dip (see book for recipe).

Until the 31st May the recipe book ‘Candida Can Be Fun!’ is on offer for £14.99 – that’s 25% less than the normal price, so buy now and take your chance to begin your fight back!

For more information on Candida, the author and how to purchase your copy of “Candida Can Be Fun!” please visit: www.candidacanbefun.co.uk

Ideas for left-overs (or how to make the meat go further)

There’s a timely book coming out called Less Meat, More Veg.

Following our Christmas excess we often find that there’s half a turkey left in the fridge or too many brussel sprouts to hide in a stew. In Less Meat More Veg, Rachel de Thample shows how to make the most of the meat you do eat, spinning out a roast to last the week and using lesser known cuts of meat in imaginative ways.

Let’s be clear: this is not a vegetarian cookbook. It’s about meat. Cutting down on meat and dairy is a significant step to help reduce greenhouse gases, and it also improves our health – but many of us still want the opportunity to enjoy it.

There are 100 recipes included to persuade even the most hardened carnivore that eating less meat can be a good thing. (Each recipe contains the recommended 50g protein as well as half of your 5 fruit and veg a day.)

Here’s a sample recipe from the book…

Irish barley broth
This is a great way to use up the last of the meat and bone from your leg of lamb. It requires slow cooking but this draws out all the flavour and nutrition from the lamb bone.

Serves 4
a few glugs of olive oil
2 onions, peeled and chopped
200g leftover lamb, cut into chunky cubes
bone from leg of lamb (optional)
2 large carrots, peeled and cubed
350g root vegetables (swede, parsnips, celeriac and/or Jerusalem artichokes), peeled and cubed
2 large garlic cloves, peeled and finely chopped
sea salt and freshly ground pepper
4 large sprigs of thyme
6 tablespoons pearl or pot barley
1½ tablespoons cider vinegar or Worcestershire sauce
2 handfuls of parsley, chervil, kale or any other green you can finely chop and add for a healthy kick of colour

1. Place a large pot over medium-high heat. Add enough olive oil to coat the bottom. Once the oil is warm, add the onions and cook until golden.
2. Add the lamb, the lamb bone, if using, and the carrots. Cook until the carrots have started to soften, about 8 minutes or so. Add the other root veg and the garlic and let them sweat down a bit.
3. Add a splash of olive oil, if needed. Once the root veg have softened, add the thyme and barley. Let the barley toast for a moment. Add a good grinding of pepper.
4. Pour in enough water to just cover everything. Pop a lid on and let it bubble away over low heat for 1 hour.
5. Once cooked, stir through the vinegar or Worcestershire sauce. Taste and add a pinch of salt, if needed. Chop the herbs or greenery. Chuck them into the pot but don’t stir them in. Spoon the soup into bowls, ensuring each person gets a good portion of greens on top.

Less Meat, More Veg by Rachel de Thample is published by Kyle Cathie Publishers and is available from 6 January.

Chocolate Yule Log Recipe from Sweet Freedom

An indulgent looking chocolate roulade with a creamy chestnut filling and rich chocolate topping, yet sweetened only with Sweet Freedom syrup (made 100% from fruit) with no sugar added and gluten-free!

Chocolate Yule Log - A Sweet Freedom experience

Chocolate Yule Log - A Sweet Freedom experience

Serves 8

Roulade
6 Medium Free Range Eggs, separated
150g Sweet Freedom Natural Syrup
1½ Tsp Vanilla Extract
60g Cocoa Powder

Filling
225g Unsweetened Chestnut Puree
50g Sweet Freedom Natural Syrup
30ml Double Cream
5ml Brandy

Topping
50g Sweet Freedom Natural Syrup
10ml Brandy
300ml Double Cream
30g Cocoa Powder, sieved

You will need a Swiss roll tin measuring 20cm x 30cm (8”x12”)

1. Line a Swiss roll tin with non stick baking parchment and preheat the oven to 180C/Fan 160C.
2. Whisk together the egg yolks, Sweet Freedom and vanilla extract until it is pale, creamy and very thick.  Using a clean whisk, whisk the egg whites, in another bowl, until they form stiff peaks.  Sieve the cocoa powder over the egg yolk mixture and fold in.  Then carefully fold the egg whites into the mixture.  Pour into the prepared tin and bake for 20 minutes.  Remove from the oven and cover with a piece of non stick baking parchment and a damp tea towel.  Leave to cool.
3. Mix together all the ingredients for the filling.  Tip the cold roulade out onto a sheet of baking parchment, peel off the baking parchment from the base and sides of the roulade and spread the chestnut filling over the base.  Roll up the roulade from the longest side using the sheet of baking parchment to guide the roll.
4. To make the topping, mix together the Sweet Freedom, Brandy and double cream and then mix in the cocoa.  The cocoa will thicken the mixture.  Place the roulade on a serving plate and spread the chocolate topping over the top and sides.  Use a skewer to draw wiggly lines in the topping to give the appearance of bark.  Chill until required.

Try this Sweet Freedom Christmas Cake recipe (and win your own bottle…)

Sweet Freedom is a great way of reducing the amount of calories you consume, because it has 25% less calories than sugar and you only need to use half as much. As it also has a low GL (Glycemic Load) it’s a good choice for diabetics and the weight conscious. Plus with a following including the likes of Raymond Blanc you can rest assured that it tastes great!

Email me with your name and address if you’d like a chance to win 1 of 20 bottles of Sweet Freedom (UK only, offer closes Thursday 2nd December 2010)

Christmas Cake with Sweet Freedom

Christmas Cake with Sweet Freedom

Try out both the Sweet Freedom Syrup and Sweetener in this recipe for a traditional fruity rich Christmas Cake.

Makes a 18cm (7”) round cake

300g Sultanas
300g Raisins
100g Currants
85ml Rich Cream Sherry
125g Butter, softened
125g Sweet Freedom Natural Syrup
125g Plain Flour (or 75g of rice flour and 50g of ground almonds for a Gluten Free version)
¼ Tsp Ground Mixed Spice
¼ Tsp Ground Nutmeg
3 Medium Eggs, beaten

To Decorate
15ml Brandy
200g Ground Almonds
100g Sweet Freedom Natural Sweetener
½ Tsp Almond Extract
5ml Lemon Juice
Red & Green Food Colouring Pastes

You will need a deep round cake tin measuring 18cm (7”) in diameter.

1) Place the dried fruit in a bowl and pour over the sherry, stir to coat all of the fruit and then cover and leave overnight.
2) The following day, preheat the oven to 160C/Fan 140C and line the base and sides of the cake tin with non stick baking parchment. Also, make a collar out of several layers of brown paper and fasten around the outside of the tin with string or a paperclip.
3) Cream the butter and Sweet Freedom until pale and fluffy. Mix together the spices and flour and mix a spoonful into the mixture, followed by a little of the beaten egg. Continue adding flour and egg little by little until they have all been mixed in. Finally mix in the soaked fruit and then spoon into the prepared cake tin. Flatten the top with a knife or spoon and bake in the preheated oven for 2 hours or until a skewer inserted in the centre of the cake comes out clean.
4) Leave to cool in the tin for about an hour then transfer to a cooling rack. When the cake is cold wrap in baking parchment and tin foil and leave in a cool place.
5) The cake is best made several weeks in advance to allow it to mature.

To decorate
1) Remove all the wrappings from the cake and brush the top with the brandy. Leave to soak in for a few minutes.
2) Mix together the ground almonds, Sweet Freedom, almond extract and lemon juice until it forms a soft dough. Knead into a ball. As you knead the almond paste the oil is released from the almonds which makes it easier to handle.
3) Take 225g of the almond paste, place it between two sheets of baking parchment and roll out into a circle the same size as the top of the cake. Remove the top layer of parchment, slide your hand underneath the bottom layer and flip the almond paste over onto the top of the cake. Gently press it onto the top and tidy up the edges.
4) Colour two thirds of the remaining almond paste with green colouring and the rest with red colouring. Roll the green in between two layers of baking parchment and cut out holly leaves. Roll small amounts of red almond paste into balls for the berries. Decorate the top of the cake with the holly leaves and berries. They should easy stick to the almond paste topping but if not, just lightly brush the top of the cake with a little water.